10.5 km | 01:25:37 | 08:07/km日期: 2024-03-24 06:05 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88.4
Pace: 08'04" / 08'06" / 08'02" / 08'08" / 07'58" / 07'52" / 08'44" / 08'19" / 07'59" / 08'43" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'22") | 1000 / 1000 |
| 2 | | 08'05" (+00'13") | 1000 / 2000 |
| 3 | | 08'02" (+00'10") | 1000 / 3000 |
| 4 | | 08'07" (+00'15") | 1000 / 4000 |
| 5 | | 07'57" (+00'05") | 1000 / 5000 |
| 6 | | 07'52" | 1000 / 6000 |
| 7 | | 08'44" (+00'52") | 1000 / 7000 |
| 8 | | 08'18" (+00'26") | 1000 / 8000 |
| 9 | | 07'59" (+00'07") | 1000 / 9000 |
| 10 | | 08'42" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 84.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'06" | 00:16'10" |
| 3 | 08'02" | 00:24'12" |
| 4 | 08'08" | 00:32'20" |
| 5 | 07'58" | 00:40'18" |
| 6 | 07'52" | 00:48'10" |
| 7 | 08'44" | 00:56'54" |
| 8 | 08'19" | 01:05'13" |
| 9 | 07'59" | 01:13'12" |
| 10 | 08'43" | 01:21'55" |
| 10.5 | 06'39" | 01:25'27" |
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