10.1 km | 00:55:54 | 05:30/km日期: 2024-03-20 19:48 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 06'58" / 07'56" / 13'18" / 05'10" / 05'00" / 05'00" / 05'02" / 05'07" / 06'58" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'58") | 1000 / 1000 |
| 2 | | 07'10" (+02'10") | 1000 / 2000 |
| 3 | | 06'46" (+01'46") | 124 / 2124 |
| 4 | | 05'18" (+00'18") | 1000 / 3124 |
| 5 | | 05'06" (+00'06") | 1000 / 4124 |
| 6 | | 05'00" | 1000 / 5124 |
| 7 | | 05'00" | 1000 / 6124 |
| 8 | | 05'04" (+00'04") | 1000 / 7124 |
| 9 | | 05'05" (+00'05") | 1000 / 8124 |
| 10 | | 05'03" (+00'03") | 1000 / 9124 |
| 11 | | 05'06" (+00'06") | 1000 / 10124 |
| 12 | | 05'40" (+00'40") | 21 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 160.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'56" | 00:14'54" |
| 3 | 13'18" | 00:28'12" |
| 4 | 05'10" | 00:33'22" |
| 5 | 05'00" | 00:38'22" |
| 6 | 05'00" | 00:43'22" |
| 7 | 05'02" | 00:48'24" |
| 8 | 05'07" | 00:53'31" |
| 9 | 06'58" | 01:00'29" |
| 10 | 05'08" | 01:05'37" |
| 10.1 | 05'08" | 01:06'22" |
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