5.8 km | 00:34:47 | 06:02/km日期: 2024-03-19 20:00 - 平均心率: 137 - 卡路里: 373 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 06'20" / 06'11" / 06'09" / 06'05" / 06'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'24") | 400 / 400 |
2 | | 21'28" (+17'55") | 70 / 470 |
3 | | 03'48" (+00'15") | 410 / 880 |
4 | | 19'25" (+15'52") | 80 / 960 |
5 | | 03'45" (+00'12") | 410 / 1369 |
6 | | 19'02" (+15'29") | 80 / 1450 |
7 | | 03'37" (+00'04") | 410 / 1859 |
8 | | 21'15" (+17'42") | 70 / 1930 |
9 | | 03'43" (+00'10") | 410 / 2340 |
10 | | 21'28" (+17'55") | 70 / 2409 |
11 | | 03'37" (+00'04") | 410 / 2820 |
12 | | 16'51" (+13'18") | 90 / 2909 |
13 | | 03'42" (+00'09") | 410 / 3320 |
14 | | 18'37" (+15'04") | 80 / 3400 |
15 | | 03'38" (+00'05") | 410 / 3810 |
16 | | 19'13" (+15'40") | 80 / 3890 |
17 | | 03'42" (+00'09") | 410 / 4300 |
18 | | 18'47" (+15'14") | 80 / 4380 |
19 | | 03'41" (+00'08") | 410 / 4790 |
20 | | 20'56" (+17'23") | 70 / 4860 |
21 | | 03'33" | 410 / 5270 |
22 | | 19'08" (+15'35") | 80 / 5350 |
23 | | 03'38" (+00'05") | 410 / 5760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 133.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'09" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'05" | 00:30'50" |
5.8 | 05'11" | 00:34'47" |