6.8 km | 00:30:41 | 04:30/km日期: 2024-03-19 18:34 - 平均心率: 140 - 卡路里: 426 Cal - 溫度: 18°C - 濕度: 67.6
Pace: 04'17" / 04'16" / 04'55" / 04'22" / 04'23" / 04'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'06") | 310 / 310 |
| 2 | | 08'29" (+05'35") | 116 / 426 |
| 3 | | 02'54" | 305 / 732 |
| 4 | | 08'13" (+05'19") | 118 / 851 |
| 5 | | 03'03" (+00'09") | 303 / 1154 |
| 6 | | 08'12" (+05'18") | 117 / 1272 |
| 7 | | 03'05" (+00'11") | 307 / 1579 |
| 8 | | 08'22" (+05'28") | 116 / 1696 |
| 9 | | 03'04" (+00'10") | 308 / 2004 |
| 10 | | 08'18" (+05'24") | 116 / 2121 |
| 11 | | 03'01" (+00'07") | 303 / 2424 |
| 12 | | 08'14" (+05'20") | 118 / 2542 |
| 13 | | 03'10" (+00'16") | 308 / 2851 |
| 14 | | 08'03" (+05'09") | 120 / 2971 |
| 15 | | 03'07" (+00'13") | 304 / 3276 |
| 16 | | 08'14" (+05'20") | 118 / 3394 |
| 17 | | 03'10" (+00'16") | 305 / 3700 |
| 18 | | 07'54" (+05'00") | 122 / 3822 |
| 19 | | 03'11" (+00'17") | 303 / 4125 |
| 20 | | 08'07" (+05'13") | 119 / 4245 |
| 21 | | 03'04" (+00'10") | 309 / 4555 |
| 22 | | 08'15" (+05'21") | 117 / 4672 |
| 23 | | 03'10" (+00'16") | 302 / 4975 |
| 24 | | 08'15" (+05'21") | 117 / 5093 |
| 25 | | 03'03" (+00'09") | 313 / 5406 |
| 26 | | 08'05" (+05'11") | 120 / 5527 |
| 27 | | 03'06" (+00'12") | 306 / 5833 |
| 28 | | 08'02" (+05'08") | 119 / 5953 |
| 29 | | 03'09" (+00'15") | 306 / 6259 |
| 30 | | 08'03" (+05'09") | 120 / 6380 |
| 31 | | 03'11" (+00'17") | 306 / 6687 |
| 32 | | 07'49" (+04'55") | 116 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'55" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'50" | 00:27'03" |
| 6.8 | 04'31" | 00:30'41" |
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