12.0 km | 01:07:29 | 05:37/km日期: 2024-03-20 18:11 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 54.9
Pace: 05'57" / 06'04" / 05'57" / 05'49" / 05'55" / 06'03" / 05'24" / 05'26" / 05'31" / 05'18" / 05'18" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+01'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'47") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'33") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 05'24" | 00:41'09" |
| 8 | 05'26" | 00:46'35" |
| 9 | 05'31" | 00:52'06" |
| 10 | 05'18" | 00:57'24" |
| 11 | 05'18" | 01:02'42" |
| 12 | 04'45" | 01:07'27" |
| 12.0 | 03'40" | 01:07'29" |
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