10.0 km | 00:51:26 | 05:08/km日期: 2024-03-19 19:38 - 平均心率: 157 - 卡路里: 709 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 05'33" / 06'54" / 04'52" / 04'49" / 06'57" / 04'56" / 07'47" / 05'32" / 05'14" / 11'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 203.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'54" | 00:12'27" |
| 3 | 04'52" | 00:17'19" |
| 4 | 04'49" | 00:22'08" |
| 5 | 06'57" | 00:29'05" |
| 6 | 04'56" | 00:34'01" |
| 7 | 07'47" | 00:41'48" |
| 8 | 05'32" | 00:47'20" |
| 9 | 05'14" | 00:52'34" |
| 10 | 11'01" | 01:03'35" |
| 10.0 | 04'15" | 01:03'38" |
留言 
展開計圈分析
