5.6 km | 00:40:44 | 07:17/km日期: 2024-03-21 20:09 - 平均心率: 146 - 卡路里: 437 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 60
Pace: 07'27" / 07'19" / 07'08" / 06'57" / 07'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'48") | 620 / 620 |
| 2 | | 07'58" (+02'43") | 11 / 632 |
| 3 | | 06'10" (+00'55") | 80 / 713 |
| 4 | | 09'14" (+03'59") | 54 / 767 |
| 5 | | 06'20" (+01'05") | 78 / 846 |
| 6 | | 09'07" (+03'52") | 54 / 900 |
| 7 | | 05'32" (+00'17") | 90 / 990 |
| 8 | | 06'08" (+00'53") | 81 / 1072 |
| 9 | | 05'15" | 95 / 1167 |
| 10 | | 08'20" (+03'05") | 59 / 1227 |
| 11 | | 07'47" (+02'32") | 7 / 1235 |
| 12 | | 05'43" (+00'28") | 87 / 1322 |
| 13 | | 06'55" (+01'40") | 72 / 1394 |
| 14 | | 06'24" (+01'09") | 78 / 1472 |
| 15 | | 07'14" (+01'59") | 69 / 1541 |
| 16 | | 09'01" (+03'46") | 75 / 1617 |
| 17 | | 06'36" (+01'21") | 37 / 1655 |
| 18 | | 09'31" (+04'16") | 104 / 1760 |
| 19 | | 06'11" (+00'56") | 40 / 1800 |
| 20 | | 05'33" (+00'18") | 20 / 1821 |
| 21 | | 06'06" (+00'51") | 40 / 1862 |
| 22 | | 10'38" (+05'23") | 93 / 1956 |
| 23 | | 05'23" (+00'08") | 46 / 2002 |
| 24 | | 05'33" (+00'18") | 78 / 2080 |
| 25 | | 06'26" (+01'11") | 38 / 2119 |
| 26 | | 10'36" (+05'21") | 94 / 2213 |
| 27 | | 05'36" (+00'21") | 44 / 2258 |
| 28 | | 05'38" (+00'23") | 58 / 2317 |
| 29 | | 06'21" (+01'06") | 39 / 2356 |
| 30 | | 10'14" (+04'59") | 97 / 2453 |
| 31 | | 08'44" (+03'29") | 28 / 2482 |
| 32 | | 06'33" (+01'18") | 762 / 3245 |
| 33 | | 07'02" (+01'47") | 1000 / 4245 |
| 34 | | 07'01" (+01'46") | 1000 / 5245 |
| 35 | | 08'39" (+03'24") | 341 / 5586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 99.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'19" | 00:14'46" |
| 3 | 07'08" | 00:21'54" |
| 4 | 06'57" | 00:28'51" |
| 5 | 07'12" | 00:36'03" |
| 5.6 | 07'54" | 00:40'41" |
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