10.0 km | 00:53:58 | 05:22/km日期: 2024-03-21 16:33 - 總爬升: 185 m - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71
Pace: 05'52" / 05'24" / 05'21" / 05'18" / 05'07" / 05'46" / 05'18" / 05'14" / 05'12" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
72.92 km 
newbalance fuelcell 累積 :
3329.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'46" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 05'16" | 00:53'48" |
| 10.0 | 06'17" | 00:53'58" |
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