8.1 km | 00:53:54 | 06:40/km日期: 2024-03-20 06:00 - 平均心率: 136 - 卡路里: 560 Cal - 溫度: 12°C - 濕度: 81
Pace: 18'59" / 07'29" / 07'06" / 06'26" / 07'23" / 06'27" / 08'14" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+04'08") | 1000 / 1000 |
| 2 | | 05'31" (+02'21") | 740 / 1740 |
| 3 | | 03'36" (+00'26") | 200 / 1940 |
| 4 | | 13'22" (+10'12") | 99 / 2040 |
| 5 | | 03'29" (+00'19") | 200 / 2240 |
| 6 | | 14'36" (+11'26") | 91 / 2331 |
| 7 | | 03'31" (+00'21") | 200 / 2531 |
| 8 | | 13'55" (+10'45") | 95 / 2627 |
| 9 | | 03'25" (+00'15") | 200 / 2827 |
| 10 | | 14'01" (+10'51") | 95 / 2922 |
| 11 | | 03'27" (+00'17") | 200 / 3122 |
| 12 | | 13'05" (+09'55") | 101 / 3224 |
| 13 | | 03'20" (+00'10") | 200 / 3424 |
| 14 | | 14'08" (+10'58") | 94 / 3518 |
| 15 | | 03'39" (+00'29") | 200 / 3718 |
| 16 | | 13'06" (+09'56") | 101 / 3820 |
| 17 | | 03'31" (+00'21") | 200 / 4020 |
| 18 | | 14'05" (+10'55") | 94 / 4114 |
| 19 | | 03'22" (+00'12") | 200 / 4314 |
| 20 | | 15'13" (+12'03") | 87 / 4402 |
| 21 | | 03'16" (+00'06") | 200 / 4602 |
| 22 | | 13'14" (+10'04") | 100 / 4702 |
| 23 | | 03'27" (+00'17") | 200 / 4902 |
| 24 | | 13'13" (+10'03") | 100 / 5003 |
| 25 | | 03'25" (+00'15") | 200 / 5203 |
| 26 | | 14'56" (+11'46") | 89 / 5293 |
| 27 | | 03'19" (+00'09") | 200 / 5493 |
| 28 | | 14'05" (+10'55") | 94 / 5587 |
| 29 | | 03'19" (+00'09") | 200 / 5787 |
| 30 | | 14'03" (+10'53") | 94 / 5882 |
| 31 | | 03'10" | 200 / 6082 |
| 32 | | 12'39" (+09'29") | 105 / 6187 |
| 33 | | 06'30" (+03'20") | 1000 / 7187 |
| 34 | | 06'25" (+03'15") | 892 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
266.84 km 
母子鱷魚 神速Y拖 累積 :
15739.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 07'29" | 00:26'28" |
| 3 | 07'06" | 00:33'34" |
| 4 | 06'26" | 00:40'00" |
| 5 | 07'23" | 00:47'23" |
| 6 | 06'27" | 00:53'50" |
| 7 | 08'14" | 01:02'04" |
| 8 | 06'30" | 01:08'34" |
| 8.1 | 06'14" | 01:09'04" |
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