10.0 km | 00:43:17 | 04:19/km日期: 2024-03-19 05:06 - 平均心率: 170 - 卡路里: 572 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 04'25" / 04'22" / 04'23" / 04'22" / 04'22" / 04'23" / 04'21" / 04'19" / 04'10" / 04'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'18") | 1000 / 1000 |
| 2 | | 04'22" (+00'16") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 189.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'22" | 00:17'32" |
| 5 | 04'22" | 00:21'54" |
| 6 | 04'23" | 00:26'17" |
| 7 | 04'21" | 00:30'38" |
| 8 | 04'19" | 00:34'57" |
| 9 | 04'10" | 00:39'07" |
| 10 | 04'07" | 00:43'14" |
| 10.0 | 03'27" | 00:43'17" |
展開計圈分析
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