9.0 km | 00:54:40 | 06:04/km日期: 2024-03-20 19:26 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55.4
Pace: 06'35" / 06'34" / 06'20" / 06'11" / 06'29" / 05'25" / 05'26" / 05'28" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'29" (+01'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 427 / 5427 |
| 7 | | 06'03" (+01'13") | 411 / 5838 |
| 8 | | 05'00" (+00'10") | 402 / 6241 |
| 9 | | 06'14" (+01'24") | 410 / 6652 |
| 10 | | 04'50" | 410 / 7062 |
| 11 | | 05'59" (+01'09") | 411 / 7474 |
| 12 | | 04'51" (+00'01") | 408 / 7882 |
| 13 | | 05'51" (+01'01") | 411 / 8293 |
| 14 | | 04'50" | 406 / 8699 |
| 15 | | 08'17" (+03'27") | 304 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 51.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 05'25" | 00:37'34" |
| 7 | 05'26" | 00:43'00" |
| 8 | 05'28" | 00:48'28" |
| 9 | 06'10" | 00:54'38" |
| 9.0 | 06'50" | 00:54'40" |
留言 
展開計圈分析
