13.0 km | 01:31:35 | 07:01/km日期: 2024-03-19 09:31 - 平均心率: 129 - 卡路里: 633 Cal - 溫度: 14°C - 濕度: 94
Pace: 07'55" / 07'29" / 07'16" / 07'08" / 06'56" / 06'56" / 06'53" / 07'00" / 06'41" / 06'47" / 06'42" / 06'50" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'13") | 1000 / 1000 |
| 2 | | 07'29" (+00'48") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 07'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 1000 / 11000 |
| 12 | | 06'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
190.77 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'29" | 00:15'24" |
| 3 | 07'16" | 00:22'40" |
| 4 | 07'08" | 00:29'48" |
| 5 | 06'56" | 00:36'44" |
| 6 | 06'56" | 00:43'40" |
| 7 | 06'53" | 00:50'33" |
| 8 | 07'00" | 00:57'33" |
| 9 | 06'41" | 01:04'14" |
| 10 | 06'47" | 01:11'01" |
| 11 | 06'42" | 01:17'43" |
| 12 | 06'50" | 01:24'33" |
| 13 | 06'54" | 01:31'27" |
| 13.0 | 05'37" | 01:31'36" |
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