12.0 km | 01:03:00 | 05:14/km日期: 2024-03-19 19:45 - 平均心率: 146 - 卡路里: 789 Cal - 溫度: 16°C - 濕度: 64
Pace: 05'56" / 05'47" / 05'35" / 05'28" / 05'14" / 05'11" / 05'12" / 05'08" / 05'08" / 04'55" / 04'53" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'02" | 16 / 12016 |
4k'freejog+4k'LT1+4k’LT2@05:20~05:05/05:00-04:50/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
159.92 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'12" | 00:38'23" |
| 8 | 05'08" | 00:43'31" |
| 9 | 05'08" | 00:48'39" |
| 10 | 04'55" | 00:53'34" |
| 11 | 04'53" | 00:58'27" |
| 12 | 04'40" | 01:03'07" |
| 12.0 | 04'00" | 01:03'11" |
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