7.3 km | 00:46:23 | 06:20/km日期: 2024-03-21 19:44 - 平均心率: 137 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 43'37" / 05'33" / 05'49" / 05'40" / 05'43" / 06'25" / 08'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 650 / 1650 |
| 3 | | 04'53" | 306 / 1957 |
| 4 | | 06'37" (+01'44") | 150 / 2107 |
| 5 | | 04'58" (+00'05") | 301 / 2409 |
| 6 | | 06'49" (+01'56") | 146 / 2555 |
| 7 | | 05'11" (+00'18") | 289 / 2845 |
| 8 | | 07'01" (+02'08") | 142 / 2987 |
| 9 | | 05'09" (+00'16") | 290 / 3278 |
| 10 | | 07'08" (+02'15") | 140 / 3418 |
| 11 | | 05'07" (+00'14") | 292 / 3710 |
| 12 | | 07'03" (+02'10") | 141 / 3852 |
| 13 | | 05'02" (+00'09") | 297 / 4150 |
| 14 | | 07'20" (+02'27") | 136 / 4286 |
| 15 | | 05'10" (+00'17") | 289 / 4576 |
| 16 | | 07'24" (+02'31") | 135 / 4711 |
| 17 | | 05'01" (+00'08") | 298 / 5009 |
| 18 | | 07'20" (+02'27") | 136 / 5145 |
| 19 | | 05'11" (+00'18") | 288 / 5434 |
| 20 | | 07'44" (+02'51") | 129 / 5563 |
| 21 | | 05'04" (+00'11") | 295 / 5859 |
| 22 | | 09'12" (+04'19") | 108 / 5967 |
| 23 | | 09'06" (+04'13") | 164 / 6132 |
| 24 | | 08'31" (+03'38") | 117 / 6249 |
| 25 | | 08'05" (+03'12") | 185 / 6435 |
| 26 | | 07'45" (+02'52") | 128 / 6564 |
| 27 | | 08'28" (+03'35") | 753 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 34.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'37" | 00:43'37" |
| 2 | 05'33" | 00:49'10" |
| 3 | 05'49" | 00:54'59" |
| 4 | 05'40" | 01:00'39" |
| 5 | 05'43" | 01:06'22" |
| 6 | 06'25" | 01:12'47" |
| 7 | 08'14" | 01:21'01" |
| 7.3 | 08'46" | 01:23'48" |
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