9.0 km | 01:01:00 | 06:45/km日期: 2024-03-19 18:46 - 平均心率: 145 - 卡路里: 460 Cal
Pace: 07'04" / 06'46" / 06'44" / 06'43" / 06'41" / 06'42" / 06'46" / 06'42" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
147.64 km 
MIZUNO WAVE RIDER25 累積 :
293.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'42" | 00:40'40" |
| 7 | 06'46" | 00:47'26" |
| 8 | 06'42" | 00:54'08" |
| 9 | 06'43" | 01:00'51" |
| 9.0 | 06'49" | 01:01'01" |
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