17.8 km | 02:02:02 | 06:51/km日期: 2024-03-21 15:50 - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 43
Pace: 06'02" / 06'07" / 06'22" / 06'36" / 06'58" / 06'48" / 06'54" / 06'56" / 06'57" / 06'50" / 06'52" / 06'52" / 06'46" / 06'49" / 07'03" / 07'21" / 07'30" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 1000 / 12000 |
| 13 | | 06'45" (+00'44") | 1000 / 13000 |
| 14 | | 06'49" (+00'48") | 1000 / 14000 |
| 15 | | 07'02" (+01'01") | 1000 / 15000 |
| 16 | | 07'20" (+01'19") | 1000 / 16000 |
| 17 | | 07'29" (+01'28") | 1000 / 17000 |
| 18 | | 07'52" (+01'51") | 807 / 17807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 108.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 06'36" | 00:25'07" |
| 5 | 06'58" | 00:32'05" |
| 6 | 06'48" | 00:38'53" |
| 7 | 06'54" | 00:45'47" |
| 8 | 06'56" | 00:52'43" |
| 9 | 06'57" | 00:59'40" |
| 10 | 06'50" | 01:06'30" |
| 11 | 06'52" | 01:13'22" |
| 12 | 06'52" | 01:20'14" |
| 13 | 06'46" | 01:27'00" |
| 14 | 06'49" | 01:33'49" |
| 15 | 07'03" | 01:40'52" |
| 16 | 07'21" | 01:48'13" |
| 17 | 07'30" | 01:55'43" |
| 17.8 | 07'51" | 02:02'04" |
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