15.2 km | 01:33:01 | 06:06/km日期: 2024-03-18 07:02 - 平均心率: 142 - 卡路里: 643 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 04'44" / 06'37" / 07'04" / 06'23" / 06'48" / 06'25" / 16'25" / 05'34" / 05'49" / 05'52" / 05'54" / 05'48" / 06'10" / 06'00" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 06'48" (+01'29") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'37" | 00:11'21" |
| 3 | 07'04" | 00:18'25" |
| 4 | 06'23" | 00:24'48" |
| 5 | 06'48" | 00:31'36" |
| 6 | 06'25" | 00:38'01" |
| 7 | 16'25" | 00:54'26" |
| 8 | 05'34" | 01:00'00" |
| 9 | 05'49" | 01:05'49" |
| 10 | 05'52" | 01:11'41" |
| 11 | 05'54" | 01:17'35" |
| 12 | 05'48" | 01:23'23" |
| 13 | 06'10" | 01:29'33" |
| 14 | 06'00" | 01:35'33" |
| 15 | 05'51" | 01:41'24" |
| 15.2 | 05'28" | 01:42'37" |
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