18.3 km | 01:41:34 | 05:33/km日期: 2016-06-25 05:59 - 總爬升: 588 m - 卡路里: 1151 Cal - 總步數: 18030 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'40" / 05'49" / 05'36" / 06'01" / 06'35" / 06'34" / 07'24" / 07'04" / 06'14" / 05'30" / 04'53" / 04'52" / 05'05" / 04'36" / 04'29" / 04'16" / 04'30" / 04'11" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'26") | 1006 / 1006 | 175 / 86 |
| 2 | | 05'47" (+01'36") | 1004 / 2011 | 178 / 96 |
| 3 | | 05'34" (+01'23") | 1004 / 3016 | 182 / 98 |
| 4 | | 05'58" (+01'47") | 1006 / 4022 | 179 / 92 |
| 5 | | 06'33" (+02'22") | 1003 / 5025 | 178 / 85 |
| 6 | | 06'34" (+02'23") | 1006 / 6032 | 177 / 85 |
| 7 | | 07'21" (+03'10") | 1005 / 7037 | 175 / 77 |
| 8 | | 07'00" (+02'49") | 1001 / 8038 | 175 / 81 |
| 9 | | 06'13" (+02'02") | 1008 / 9047 | 177 / 90 |
| 10 | | 05'29" (+01'18") | 1000 / 10047 | 176 / 102 |
| 11 | | 04'52" (+00'41") | 1005 / 11053 | 171 / 119 |
| 12 | | 04'49" (+00'38") | 1001 / 12055 | 176 / 117 |
| 13 | | 05'05" (+00'54") | 1001 / 13056 | 176 / 111 |
| 14 | | 04'39" (+00'28") | 1008 / 14065 | 178 / 120 |
| 15 | | 04'23" (+00'12") | 1004 / 15069 | 178 / 127 |
| 16 | | 04'12" (+00'01") | 1008 / 16077 | 180 / 131 |
| 17 | | 04'29" (+00'18") | 1000 / 17077 | 179 / 123 |
| 18 | | 04'11" | 1003 / 18080 | 180 / 132 |
| 19 | | 04'10" | 279 / 18360 | 171 / 139 |
6月累積里程 : 181.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'35" | 00:30'41" |
| 6 | 06'34" | 00:37'15" |
| 7 | 07'24" | 00:44'39" |
| 8 | 07'04" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 05'30" | 01:03'27" |
| 11 | 04'53" | 01:08'20" |
| 12 | 04'52" | 01:13'12" |
| 13 | 05'05" | 01:18'17" |
| 14 | 04'36" | 01:22'53" |
| 15 | 04'29" | 01:27'22" |
| 16 | 04'16" | 01:31'38" |
| 17 | 04'30" | 01:36'08" |
| 18 | 04'11" | 01:40'19" |
| 18.3 | 04'28" | 01:41'34" |
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