13.3 km | 01:10:01 | 05:15/km日期: 2024-03-19 18:00 - 平均心率: 130 - 卡路里: 939 Cal - 溫度: 16°C - 濕度: 64
Pace: 05'35" / 05'07" / 04'32" / 04'23" / 05'55" / 04'21" / 05'42" / 04'33" / 04'24" / 05'55" / 04'27" / 04'52" / 08'14" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'25") | 1000 / 1000 |
2 | | 05'13" (+01'03") | 843 / 1843 |
3 | | 04'32" (+00'22") | 1000 / 2843 |
4 | | 04'25" (+00'15") | 1000 / 3843 |
5 | | 04'11" (+00'01") | 246 / 4089 |
6 | | 08'56" (+04'46") | 335 / 4425 |
7 | | 04'23" (+00'13") | 1000 / 5425 |
8 | | 04'20" (+00'10") | 1000 / 6425 |
9 | | 04'10" | 303 / 6728 |
10 | | 08'53" (+04'43") | 337 / 7066 |
11 | | 04'26" (+00'16") | 1000 / 8066 |
12 | | 04'23" (+00'13") | 1000 / 9066 |
13 | | 04'12" (+00'02") | 277 / 9343 |
14 | | 09'06" (+04'56") | 329 / 9673 |
15 | | 04'29" (+00'19") | 1000 / 10673 |
16 | | 04'21" (+00'11") | 1000 / 11673 |
17 | | 04'15" (+00'05") | 269 / 11942 |
18 | | 08'38" (+04'28") | 1000 / 12942 |
19 | | 06'34" (+02'24") | 207 / 13149 |
20 | | 06'52" (+02'42") | 150 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 278.40 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 04'32" | 00:15'14" |
4 | 04'23" | 00:19'37" |
5 | 05'55" | 00:25'32" |
6 | 04'21" | 00:29'53" |
7 | 05'42" | 00:35'35" |
8 | 04'33" | 00:40'08" |
9 | 04'24" | 00:44'32" |
10 | 05'55" | 00:50'27" |
11 | 04'27" | 00:54'54" |
12 | 04'52" | 00:59'46" |
13 | 08'14" | 01:08'00" |
13.3 | 06'43" | 01:10'01" |