20.5 km | 02:31:46 | 07:23/km日期: 2024-03-12 10:00 - 平均心率: 143 - 卡路里: 1199 Cal - 溫度: 20°C - 濕度: 62.2
Pace: 08'06" / 07'36" / 06'31" / 07'14" / 06'57" / 07'17" / 19'43" / 06'36" / 07'08" / 06'02" / 07'51" / 05'37" / 07'24" / 05'22" / 30'22" / 06'11" / 05'27" / 05'57" / 06'00" / 09'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'02") | 1000 / 1000 |
| 2 | | 07'36" (+02'14") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 07'14" (+01'52") | 1000 / 4000 |
| 5 | | 06'56" (+01'34") | 1000 / 5000 |
| 6 | | 07'16" (+01'54") | 1000 / 6000 |
| 7 | | 17'39" (+12'17") | 1000 / 7000 |
| 8 | | 06'36" (+01'14") | 1000 / 8000 |
| 9 | | 07'08" (+01'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 07'50" (+02'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 07'23" (+02'01") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 07'22" (+02'00") | 1000 / 15000 |
| 16 | | 06'11" (+00'49") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 06'00" (+00'38") | 1000 / 19000 |
| 20 | | 09'54" (+04'32") | 1000 / 20000 |
| 21 | | 06'15" (+00'53") | 524 / 20524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 88.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'36" | 00:15'42" |
| 3 | 06'31" | 00:22'13" |
| 4 | 07'14" | 00:29'27" |
| 5 | 06'57" | 00:36'24" |
| 6 | 07'17" | 00:43'41" |
| 7 | 19'43" | 01:03'24" |
| 8 | 06'36" | 01:10'00" |
| 9 | 07'08" | 01:17'08" |
| 10 | 06'02" | 01:23'10" |
| 11 | 07'51" | 01:31'01" |
| 12 | 05'37" | 01:36'38" |
| 13 | 07'24" | 01:44'02" |
| 14 | 05'22" | 01:49'24" |
| 15 | 30'22" | 02:19'46" |
| 16 | 06'11" | 02:25'57" |
| 17 | 05'27" | 02:31'24" |
| 18 | 05'57" | 02:37'21" |
| 19 | 06'00" | 02:43'21" |
| 20 | 09'56" | 02:53'17" |
| 20.5 | 06'15" | 02:56'34" |
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