6.0 km | 00:37:46 | 06:17/km日期: 2024-03-20 18:36 - 平均心率: 160 - 卡路里: 307 Cal - 溫度: 17°C - 濕度: 48.6
Pace: 07'36" / 05'55" / 05'43" / 07'20" / 06'02" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'33") | 734 / 734 |
2 | | 06'05" (+01'50") | 1000 / 1734 |
3 | | 07'06" (+02'51") | 38 / 1773 |
4 | | 05'01" (+00'46") | 99 / 1872 |
5 | | 06'51" (+02'36") | 72 / 1945 |
6 | | 04'53" (+00'38") | 102 / 2047 |
7 | | 07'24" (+03'09") | 67 / 2115 |
8 | | 04'58" (+00'43") | 100 / 2215 |
9 | | 07'26" (+03'11") | 67 / 2283 |
10 | | 04'44" (+00'29") | 105 / 2388 |
11 | | 07'00" (+02'45") | 71 / 2460 |
12 | | 05'37" (+01'22") | 103 / 2563 |
13 | | 05'09" (+00'54") | 97 / 2660 |
14 | | 05'08" (+00'53") | 97 / 2757 |
15 | | 05'06" (+00'51") | 97 / 2855 |
16 | | 04'57" (+00'42") | 100 / 2956 |
17 | | 12'43" (+08'28") | 119 / 3076 |
18 | | 05'04" (+00'49") | 49 / 3125 |
19 | | 08'48" (+04'33") | 113 / 3239 |
20 | | 05'00" (+00'45") | 49 / 3289 |
21 | | 07'54" (+03'39") | 63 / 3352 |
22 | | 04'41" (+00'26") | 53 / 3405 |
23 | | 07'09" (+02'54") | 139 / 3545 |
24 | | 04'18" (+00'03") | 58 / 3603 |
25 | | 07'39" (+03'24") | 66 / 3669 |
26 | | 04'41" (+00'26") | 53 / 3723 |
27 | | 07'51" (+03'36") | 127 / 3850 |
28 | | 04'34" (+00'19") | 54 / 3905 |
29 | | 06'51" (+02'36") | 75 / 3980 |
30 | | 05'31" (+01'16") | 45 / 4026 |
31 | | 07'17" (+03'02") | 137 / 4163 |
32 | | 04'15" | 58 / 4221 |
33 | | 07'23" (+03'08") | 70 / 4291 |
34 | | 04'43" (+00'28") | 52 / 4344 |
35 | | 08'00" (+03'45") | 124 / 4469 |
36 | | 04'24" (+00'09") | 56 / 4526 |
37 | | 05'35" (+01'20") | 893 / 5419 |
38 | | 06'21" (+02'06") | 591 / 6011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 57.58 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'55" | 00:13'31" |
3 | 05'43" | 00:19'14" |
4 | 07'20" | 00:26'34" |
5 | 06'02" | 00:32'36" |
6 | 06'21" | 00:38'57" |
6.0 | 05'42" | 00:39'01" |