11.8 km | 01:39:00 | 08:22/km日期: 2024-03-23 16:13 - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 53
Pace: 09'03" / 08'38" / 13'00" / 07'08" / 07'09" / 07'12" / 07'04" / 07'05" / 07'03" / 10'37" / 08'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'17") | 1000 / 1000 |
| 2 | | 08'37" (+01'35") | 1000 / 2000 |
| 3 | | 12'59" (+05'57") | 1000 / 3000 |
| 4 | | 07'07" (+00'05") | 1000 / 4000 |
| 5 | | 07'09" (+00'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'01") | 1000 / 7000 |
| 8 | | 07'05" (+00'03") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 10'37" (+03'35") | 1000 / 10000 |
| 11 | | 08'42" (+01'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'18") | 826 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
24.63 km 
nike Pegasus 4 累積 :
306.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'38" | 00:17'41" |
| 3 | 13'00" | 00:30'41" |
| 4 | 07'08" | 00:37'49" |
| 5 | 07'09" | 00:44'58" |
| 6 | 07'12" | 00:52'10" |
| 7 | 07'04" | 00:59'14" |
| 8 | 07'05" | 01:06'19" |
| 9 | 07'03" | 01:13'22" |
| 10 | 10'37" | 01:23'59" |
| 11 | 08'42" | 01:32'41" |
| 11.8 | 07'20" | 01:38'45" |
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