11.1 km | 01:13:43 | 06:38/km日期: 2024-03-24 17:53 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.7
Pace: 06'35" / 06'06" / 05'56" / 05'57" / 06'06" / 06'06" / 06'02" / 07'58" / 07'01" / 06'35" / 07'57" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'38") | 1000 / 1000 |
2 | | 06'06" (+00'11") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 05'57" (+00'02") | 1000 / 4000 |
5 | | 06'06" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 06'02" (+00'07") | 1000 / 7000 |
8 | | 07'57" (+02'02") | 1000 / 8000 |
9 | | 07'00" (+01'05") | 1000 / 9000 |
10 | | 06'35" (+00'40") | 1000 / 10000 |
11 | | 07'56" (+02'01") | 1000 / 11000 |
12 | | 12'47" (+06'52") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'06" | 00:12'41" |
3 | 05'56" | 00:18'37" |
4 | 05'57" | 00:24'34" |
5 | 06'06" | 00:30'40" |
6 | 06'06" | 00:36'46" |
7 | 06'02" | 00:42'48" |
8 | 07'58" | 00:50'46" |
9 | 07'01" | 00:57'47" |
10 | 06'35" | 01:04'22" |
11 | 07'57" | 01:12'19" |
11.1 | 12'47" | 01:13'45" |