15.0 km | 01:17:18 | 05:08/km日期: 2024-03-17 16:06 - 平均心率: 154 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 54.8
Pace: 05'22" / 05'10" / 05'02" / 05'07" / 05'08" / 05'08" / 05'24" / 05'06" / 05'08" / 05'06" / 05'11" / 05'10" / 05'11" / 05'08" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'19" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
243.18 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'24" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 05'08" | 00:46'35" |
| 10 | 05'06" | 00:51'41" |
| 11 | 05'11" | 00:56'52" |
| 12 | 05'10" | 01:02'02" |
| 13 | 05'11" | 01:07'13" |
| 14 | 05'08" | 01:12'21" |
| 15 | 04'53" | 01:17'14" |
| 15.0 | 04'46" | 01:17'19" |
留言 
展開計圈分析
