8.8 km | 00:53:08 | 06:00/km日期: 2024-03-19 16:59 - 平均心率: 140 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 59.4
Pace: 08'10" / 05'28" / 05'36" / 05'31" / 05'16" / 05'42" / 05'34" / 07'09" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 302 / 1302 |
| 3 | | 05'23" (+00'09") | 1000 / 2302 |
| 4 | | 05'31" (+00'17") | 654 / 2957 |
| 5 | | 05'39" (+00'25") | 530 / 3487 |
| 6 | | 05'17" (+00'03") | 1000 / 4487 |
| 7 | | 05'18" (+00'04") | 696 / 5184 |
| 8 | | 06'14" (+01'00") | 480 / 5664 |
| 9 | | 05'26" (+00'12") | 1000 / 6664 |
| 10 | | 05'14" | 680 / 7345 |
| 11 | | 06'45" (+01'31") | 1000 / 8345 |
| 12 | | 06'49" (+01'35") | 476 / 8821 |
| 13 | | 08'40" (+03'26") | 16 / 8837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 31.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'28" | 00:13'38" |
| 3 | 05'36" | 00:19'14" |
| 4 | 05'31" | 00:24'45" |
| 5 | 05'16" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'34" | 00:41'17" |
| 8 | 07'09" | 00:48'26" |
| 8.8 | 07'32" | 00:54'45" |
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