14.1 km | 01:19:36 | 05:38/km日期: 2024-03-21 18:02 - 平均心率: 156 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56.7
Pace: 06'48" / 05'40" / 05'02" / 04'52" / 05'14" / 05'51" / 05'53" / 06'10" / 06'15" / 06'13" / 06'08" / 05'50" / 05'26" / 05'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'53" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+01'18") | 1000 / 8000 |
| 9 | | 06'15" (+01'24") | 1000 / 9000 |
| 10 | | 06'12" (+01'21") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'59") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 05'02" | 00:17'30" |
| 4 | 04'52" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 05'51" | 00:33'27" |
| 7 | 05'53" | 00:39'20" |
| 8 | 06'10" | 00:45'30" |
| 9 | 06'15" | 00:51'45" |
| 10 | 06'13" | 00:57'58" |
| 11 | 06'08" | 01:04'06" |
| 12 | 05'50" | 01:09'56" |
| 13 | 05'26" | 01:15'22" |
| 14 | 05'23" | 01:20'45" |
| 14.1 | 04'29" | 01:21'19" |
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