| 恭喜完成了初馬 全馬 | 03:57:45 | 05:38/km | 第1馬官方成績 | 日期 | 2024-03-17 | 成績 | 03:57:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+00'06") | 00:48'42" | | 00:24'18" | | 00:24'51" (+00'33") | 00:50'51" (+02'09") | | 00:26'00" (+01'42") | | 00:26'39" (+02'21") | 00:55'34" (+06'52") | | 00:28'55" (+04'37") | | 00:33'28" (+09'10") | 01:07'26" (+18'44") | | 00:33'58" (+09'40") | |
日期: 2024-03-17 06:30 - 總爬升: 290 m - 平均心率: 162 - 卡路里: 2458 Cal - 總步數: 40232 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 99.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'20" (+00'48") | 1393 / 1393 | 172 / 108 | 2 | | 04'41" (+00'09") | 401 / 1794 | 177 / 120 | 3 | | 04'59" (+00'27") | 400 / 2194 | 176 / 113 | 4 | | 04'38" (+00'06") | 401 / 2596 | 175 / 122 | 5 | | 04'55" (+00'23") | 402 / 2999 | 174 / 116 |
6 | | 04'40" (+00'08") | 403 / 3402 | 174 / 122 | 7 | | 05'07" (+00'35") | 400 / 3802 | 174 / 111 | 8 | | 04'45" (+00'13") | 403 / 4205 | 175 / 119 | 9 | | 04'32" | 400 / 4606 | 175 / 126 | 10 | | 04'41" (+00'09") | 401 / 5007 | 174 / 122 | 11 | | 04'51" (+00'19") | 401 / 5408 | 175 / 117 | 12 | | 04'51" (+00'19") | 402 / 5810 | 175 / 117 | 13 | | 05'01" (+00'29") | 401 / 6212 | 173 / 114 | 14 | | 04'51" (+00'19") | 401 / 6613 | 175 / 117 | 15 | | 05'00" (+00'28") | 400 / 7013 | 176 / 113 | 16 | | 04'50" (+00'18") | 400 / 7413 | 175 / 117 | 17 | | 05'08" (+00'36") | 402 / 7816 | 173 / 112 | 18 | | 04'42" (+00'10") | 400 / 8216 | 175 / 121 | 19 | | 04'50" (+00'18") | 402 / 8618 | 175 / 117 | 20 | | 04'54" (+00'22") | 400 / 9018 | 174 / 116 | 21 | | 04'46" (+00'14") | 401 / 9420 | 175 / 119 | 22 | | 04'55" (+00'23") | 403 / 9823 | 167 / 121 | 23 | | 04'59" (+00'27") | 401 / 10224 | 174 / 115 | 24 | | 04'45" (+00'13") | 402 / 10627 | 178 / 117 | 25 | | 05'00" (+00'28") | 402 / 11029 | 173 / 114 | 26 | | 04'56" (+00'24") | 401 / 11430 | 173 / 116 | 27 | | 04'59" (+00'27") | 403 / 11834 | 173 / 115 | 28 | | 04'45" (+00'13") | 402 / 12236 | 176 / 118 | 29 | | 05'09" (+00'37") | 401 / 12637 | 174 / 111 | 30 | | 05'03" (+00'31") | 401 / 13039 | 174 / 113 | 31 | | 04'51" (+00'19") | 401 / 13440 | 177 / 115 | 32 | | 04'57" (+00'25") | 400 / 13841 | 175 / 115 | 33 | | 05'08" (+00'36") | 401 / 14242 | 175 / 110 | 34 | | 05'03" (+00'31") | 401 / 14644 | 174 / 113 | 35 | | 05'22" (+00'50") | 403 / 15047 | 173 / 107 | 36 | | 04'56" (+00'24") | 401 / 15449 | 174 / 116 | 37 | | 05'15" (+00'43") | 401 / 15851 | 173 / 109 | 38 | | 05'25" (+00'53") | 402 / 16253 | 170 / 108 | 39 | | 05'27" (+00'55") | 400 / 16653 | 163 / 111 | 40 | | 05'18" (+00'46") | 402 / 17056 | 172 / 109 | 41 | | 05'05" (+00'33") | 402 / 17458 | 173 / 112 | 42 | | 05'29" (+00'57") | 400 / 17858 | 169 / 107 | 43 | | 04'48" (+00'16") | 402 / 18261 | 172 / 120 | 44 | | 05'21" (+00'49") | 401 / 18662 | 170 / 109 | 45 | | 05'31" (+00'59") | 401 / 19064 | 172 / 105 | 46 | | 05'29" (+00'57") | 401 / 19465 | 166 / 109 | 47 | | 05'13" (+00'41") | 401 / 19867 | 172 / 110 | 48 | | 04'57" (+00'25") | 400 / 20267 | 172 / 117 | 49 | | 05'11" (+00'39") | 400 / 20668 | 171 / 111 | 50 | | 05'14" (+00'42") | 400 / 21068 | 171 / 111 | 51 | | 05'15" (+00'43") | 402 / 21471 | 170 / 111 | 52 | | 05'17" (+00'45") | 400 / 21871 | 171 / 110 | 53 | | 05'39" (+01'07") | 401 / 22272 | 168 / 105 | 54 | | 05'29" (+00'57") | 403 / 22675 | 172 / 105 | 55 | | 05'20" (+00'48") | 402 / 23077 | 171 / 109 | 56 | | 05'22" (+00'50") | 400 / 23477 | 172 / 108 | 57 | | 05'43" (+01'11") | 402 / 23880 | 169 / 103 | 58 | | 05'09" (+00'37") | 400 / 24280 | 170 / 113 | 59 | | 05'32" (+01'00") | 400 / 24680 | 169 / 106 | 60 | | 05'57" (+01'25") | 402 / 25083 | 165 / 101 | 61 | | 05'33" (+01'01") | 402 / 25486 | 171 / 105 | 62 | | 05'27" (+00'55") | 402 / 25888 | 169 / 108 | 63 | | 05'49" (+01'17") | 400 / 26289 | 168 / 101 | 64 | | 05'42" (+01'10") | 403 / 26692 | 168 / 103 | 65 | | 05'52" (+01'20") | 400 / 27092 | 165 / 103 | 66 | | 05'46" (+01'14") | 401 / 27493 | 168 / 102 | 67 | | 06'05" (+01'33") | 402 / 27895 | 168 / 97 | 68 | | 05'56" (+01'24") | 401 / 28296 | 168 / 99 | 69 | | 05'55" (+01'23") | 402 / 28699 | 167 / 100 | 70 | | 05'58" (+01'26") | 402 / 29101 | 167 / 100 | 71 | | 05'43" (+01'11") | 401 / 29502 | 168 / 103 | 72 | | 05'50" (+01'18") | 402 / 29904 | 165 / 103 | 73 | | 06'57" (+02'25") | 400 / 30304 | 150 / 95 | 74 | | 06'16" (+01'44") | 400 / 30705 | 167 / 94 | 75 | | 06'24" (+01'52") | 400 / 31106 | 165 / 94 | 76 | | 06'13" (+01'41") | 401 / 31507 | 168 / 95 | 77 | | 07'01" (+02'29") | 400 / 31908 | 164 / 86 | 78 | | 08'07" (+03'35") | 402 / 32310 | 150 / 82 | 79 | | 06'02" (+01'30") | 400 / 32711 | 169 / 97 | 80 | | 06'14" (+01'42") | 400 / 33111 | 167 / 95 | 81 | | 06'48" (+02'16") | 401 / 33513 | 166 / 88 | 82 | | 07'24" (+02'52") | 400 / 33913 | 156 / 86 | 83 | | 06'22" (+01'50") | 400 / 34313 | 166 / 94 | 84 | | 07'13" (+02'41") | 401 / 34715 | 163 / 84 | 85 | | 08'32" (+04'00") | 402 / 35117 | 142 / 82 | 86 | | 05'37" (+01'05") | 400 / 35517 | 168 / 105 | 87 | | 06'25" (+01'53") | 401 / 35919 | 164 / 94 | 88 | | 07'03" (+02'31") | 401 / 36320 | 161 / 87 | 89 | | 07'43" (+03'11") | 401 / 36721 | 158 / 81 | 90 | | 06'12" (+01'40") | 400 / 37121 | 166 / 96 | 91 | | 06'41" (+02'09") | 400 / 37522 | 166 / 89 | 92 | | 07'17" (+02'45") | 402 / 37924 | 165 / 83 | 93 | | 06'59" (+02'27") | 400 / 38325 | 165 / 86 | 94 | | 06'19" (+01'47") | 400 / 38725 | 153 / 102 | 95 | | 06'33" (+02'01") | 401 / 39127 | 164 / 92 | 96 | | 06'40" (+02'08") | 401 / 39528 | 166 / 90 | 97 | | 07'01" (+02'29") | 401 / 39929 | 165 / 86 | 98 | | 05'52" (+01'20") | 400 / 40329 | 168 / 101 | 99 | | 05'41" (+01'09") | 400 / 40730 | 171 / 102 | 100 | | 06'06" (+01'34") | 1154 / 41885 | 170 / 96 | 101 | | 05'38" (+01'06") | 357 / 42242 | 164 / 107 |
賽後評分: 賽事不錯, 補給, 服務, 志工, 工作人員, 都很好.\r\n除了最後回程的魔王坡,\r\n第六次萬金石馬拉松, 第一次成績破4 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 226.16 km MW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 02'47" | 00:10'14" | 3 | 04'46" | 00:15'00" | 4 | 04'52" | 00:19'52" | 5 | 04'32" | 00:24'24" | 6 | 04'49" | 00:29'13" | 7 | 04'52" | 00:34'05" | 8 | 04'56" | 00:39'01" | 9 | 04'49" | 00:43'50" | 10 | 04'52" | 00:48'42" | 11 | 04'55" | 00:53'37" | 12 | 04'52" | 00:58'29" | 13 | 05'01" | 01:03'30" | 14 | 04'50" | 01:08'20" | 15 | 05'13" | 01:13'33" | 16 | 05'03" | 01:18'36" | 17 | 05'19" | 01:23'55" | 18 | 05'12" | 01:29'07" | 19 | 05'07" | 01:34'14" | 20 | 05'19" | 01:39'33" | 21 | 05'04" | 01:44'37" | 22 | 05'10" | 01:49'47" | 23 | 05'33" | 01:55'20" | 24 | 05'26" | 02:00'46" | 25 | 05'26" | 02:06'12" | 26 | 05'36" | 02:11'48" | 27 | 05'44" | 02:17'32" | 28 | 05'50" | 02:23'22" | 29 | 05'59" | 02:29'21" | 30 | 05'46" | 02:35'07" | 31 | 06'30" | 02:41'37" | 32 | 06'21" | 02:47'58" | 33 | 07'06" | 02:55'04" | 34 | 06'34" | 03:01'38" | 35 | 06'57" | 03:08'35" | 36 | 06'48" | 03:15'23" | 37 | 07'12" | 03:22'35" | 38 | 06'33" | 03:29'08" | 39 | 06'51" | 03:35'59" | 40 | 06'34" | 03:42'33" | 41 | 06'06" | 03:48'39" | 42 | 07'23" | 03:56'02" | 42.2 | 08'10" | 03:58'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|