9.2 km | 01:01:10 | 06:39/km日期: 2024-03-18 15:40 - 平均心率: 148 - 卡路里: 748 Cal - 溫度: 19°C - 濕度: 69
Pace: 06'47" / 06'27" / 06'50" / 06'15" / 06'54" / 05'59" / 06'49" / 06'21" / 07'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 07'18" (+01'22") | 440 / 1440 |
| 3 | | 05'56" | 1000 / 2440 |
| 4 | | 06'04" (+00'08") | 337 / 2778 |
| 5 | | 08'58" (+03'02") | 333 / 3112 |
| 6 | | 05'59" (+00'03") | 1000 / 4112 |
| 7 | | 06'14" (+00'18") | 321 / 4433 |
| 8 | | 08'15" (+02'19") | 362 / 4796 |
| 9 | | 05'58" (+00'02") | 1000 / 5796 |
| 10 | | 05'59" (+00'03") | 339 / 6135 |
| 11 | | 08'38" (+02'42") | 347 / 6482 |
| 12 | | 05'57" (+00'01") | 1000 / 7482 |
| 13 | | 06'06" (+00'10") | 334 / 7816 |
| 14 | | 07'19" (+01'23") | 1000 / 8816 |
| 15 | | 07'27" (+01'31") | 358 / 9175 |
| 16 | | 11'52" (+05'56") | 14 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 70.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 06'15" | 00:26'19" |
| 5 | 06'54" | 00:33'13" |
| 6 | 05'59" | 00:39'12" |
| 7 | 06'49" | 00:46'01" |
| 8 | 06'21" | 00:52'22" |
| 9 | 07'19" | 00:59'41" |
| 9.2 | 07'49" | 01:01'10" |
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