10.0 km | 00:56:09 | 05:36/km日期: 2024-03-18 20:34 - 平均心率: 151 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 06'09" / 05'52" / 05'51" / 05'55" / 05'49" / 05'51" / 07'03" / 05'08" / 05'01" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 07'03" | 00:42'30" |
| 8 | 05'08" | 00:47'38" |
| 9 | 05'01" | 00:52'39" |
| 10 | 04'52" | 00:57'31" |
| 10.0 | 04'42" | 00:57'37" |
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