5.0 km | 00:34:32 | 06:53/km日期: 2024-03-19 19:31 - 平均心率: 144 - 卡路里: 371 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'50" / 06'44" / 06'34" / 06'55" / 07'25" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 395 / 395 |
| 2 | | 38'37" (+34'29") | 34 / 429 |
| 3 | | 04'31" (+00'23") | 397 / 827 |
| 4 | | 32'33" (+28'25") | 40 / 867 |
| 5 | | 04'32" (+00'24") | 415 / 1282 |
| 6 | | 25'55" (+21'47") | 50 / 1333 |
| 7 | | 04'29" (+00'21") | 409 / 1743 |
| 8 | | 33'14" (+29'06") | 39 / 1782 |
| 9 | | 04'30" (+00'22") | 418 / 2201 |
| 10 | | 28'43" (+24'35") | 46 / 2247 |
| 11 | | 04'18" (+00'10") | 406 / 2654 |
| 12 | | 26'27" (+22'19") | 50 / 2704 |
| 13 | | 04'17" (+00'09") | 408 / 3113 |
| 14 | | 27'11" (+23'03") | 50 / 3163 |
| 15 | | 04'24" (+00'16") | 415 / 3579 |
| 16 | | 35'34" (+31'26") | 44 / 3623 |
| 17 | | 04'23" (+00'15") | 407 / 4030 |
| 18 | | 24'54" (+20'46") | 56 / 4087 |
| 19 | | 04'09" (+00'01") | 420 / 4507 |
| 20 | | 34'45" (+30'37") | 38 / 4545 |
| 21 | | 04'08" | 414 / 4960 |
| 22 | | 24'15" (+20'07") | 48 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 138.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'55" | 00:27'03" |
| 5 | 07'25" | 00:34'28" |
| 5.0 | 09'32" | 00:34'33" |
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