21.3 km | 04:09:49 | 11:43/km日期: 2024-03-24 07:00 - 總爬升: 649 m - 平均心率: 131 - 卡路里: 1906 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 84.6
Pace: 07'40" / 07'25" / 07'44" / 11'45" / 07'27" / 10'42" / 06'44" / 13'22" / 11'23" / 09'55" / 10'23" / 11'25" / 14'24" / 12'27" / 18'33" / 10'06" / 13'39" / 26'27" / 12'33" / 12'18" / 09'03" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'56") | 1000 / 1000 |
2 | | 07'25" (+00'41") | 1000 / 2000 |
3 | | 07'44" (+01'00") | 1000 / 3000 |
4 | | 11'44" (+05'00") | 1000 / 4000 |
5 | | 07'26" (+00'42") | 1000 / 5000 |
6 | | 10'41" (+03'57") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 13'22" (+06'38") | 1000 / 8000 |
9 | | 11'22" (+04'38") | 1000 / 9000 |
10 | | 09'54" (+03'10") | 1000 / 10000 |
11 | | 10'23" (+03'39") | 1000 / 11000 |
12 | | 11'24" (+04'40") | 1000 / 12000 |
13 | | 14'24" (+07'40") | 1000 / 13000 |
14 | | 12'27" (+05'43") | 1000 / 14000 |
15 | | 18'32" (+11'48") | 1000 / 15000 |
16 | | 10'06" (+03'22") | 1000 / 16000 |
17 | | 13'38" (+06'54") | 1000 / 17000 |
18 | | 26'27" (+19'43") | 1000 / 18000 |
19 | | 12'32" (+05'48") | 1000 / 19000 |
20 | | 12'17" (+05'33") | 1000 / 20000 |
21 | | 09'03" (+02'19") | 1000 / 21000 |
22 | | 14'29" (+07'45") | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 38.57 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'25" | 00:15'05" |
3 | 07'44" | 00:22'49" |
4 | 11'45" | 00:34'34" |
5 | 07'27" | 00:42'01" |
6 | 10'42" | 00:52'43" |
7 | 06'44" | 00:59'27" |
8 | 13'22" | 01:12'49" |
9 | 11'23" | 01:24'12" |
10 | 09'55" | 01:34'07" |
11 | 10'23" | 01:44'30" |
12 | 11'25" | 01:55'55" |
13 | 14'24" | 02:10'19" |
14 | 12'27" | 02:22'46" |
15 | 18'33" | 02:41'19" |
16 | 10'06" | 02:51'25" |
17 | 13'39" | 03:05'04" |
18 | 26'27" | 03:31'31" |
19 | 12'33" | 03:44'04" |
20 | 12'18" | 03:56'22" |
21 | 09'03" | 04:05'25" |
21.3 | 14'30" | 04:09'49" |