8.1 km | 00:54:26 | 06:45/km日期: 2024-03-18 15:29 - 平均心率: 131 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 70.6
Pace: 06'42" / 06'39" / 06'36" / 06'52" / 07'07" / 06'46" / 06'54" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'11") | 1000 / 1000 |
2 | | 06'39" (+00'09") | 1000 / 2000 |
3 | | 06'35" (+00'05") | 1000 / 3000 |
4 | | 06'52" (+00'22") | 1000 / 4000 |
5 | | 07'06" (+00'36") | 1000 / 5000 |
6 | | 06'46" (+00'16") | 1000 / 6000 |
7 | | 06'53" (+00'23") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'44" (+00'14") | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 127.03 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'39" | 00:13'21" |
3 | 06'36" | 00:19'57" |
4 | 06'52" | 00:26'49" |
5 | 07'07" | 00:33'56" |
6 | 06'46" | 00:40'42" |
7 | 06'54" | 00:47'36" |
8 | 06'31" | 00:54'07" |
8.1 | 06'32" | 00:54'27" |