10.1 km | 00:51:02 | 05:04/km日期: 2024-03-20 17:39 - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 40.4
Pace: 05'26" / 05'06" / 05'05" / 05'06" / 05'03" / 05'03" / 04'59" / 04'53" / 04'57" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 919 / 919 |
| 2 | | 05'06" (+00'14") | 1000 / 1919 |
| 3 | | 05'06" (+00'14") | 1000 / 2919 |
| 4 | | 05'05" (+00'13") | 1000 / 3919 |
| 5 | | 05'03" (+00'11") | 1000 / 4919 |
| 6 | | 05'02" (+00'10") | 1000 / 5919 |
| 7 | | 04'59" (+00'07") | 1000 / 6919 |
| 8 | | 04'52" | 1000 / 7919 |
| 9 | | 04'56" (+00'04") | 953 / 8872 |
| 10 | | 05'05" (+00'13") | 983 / 9856 |
| 11 | | 04'49" | 215 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 04'53" | 00:40'41" |
| 9 | 04'57" | 00:45'38" |
| 10 | 05'03" | 00:50'41" |
| 10.1 | 04'54" | 00:51'02" |
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