10.5 km | 01:05:58 | 06:15/km日期: 2024-03-17 07:58 - 平均心率: 158 - 卡路里: 863 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 06'22" / 06'20" / 06'25" / 06'23" / 06'24" / 06'10" / 06'14" / 06'10" / 06'09" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
103.19 km 
MIZUNO WAVE Rider 累積 :
2656.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'24" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'14" | 00:44'18" |
| 8 | 06'10" | 00:50'28" |
| 9 | 06'09" | 00:56'37" |
| 10 | 06'12" | 01:02'49" |
| 10.5 | 05'53" | 01:05'58" |
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