woody 2016/06/26 訓練日誌

woody 新北市
ID 449

24 位追隨者

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woody

46.5 km | 06:40:30 | 08:36/km | 第134馬

石觀音寺／司馬限林道超馬

官方成績
日期	2016-06-26
成績	06:40:30
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'06")

00:53'06" (+25'29")

01:34'43" (+32'17")

10 km

(01:34'43")

00:41'37" (+14'00")

15 km

(02:35'00")

01:00'17" (+32'40")

01:57'16" (+54'50")

20 km

(03:31'59")

00:56'59" (+29'22")

25 km

(04:25'14")

00:53'15" (+25'38")

01:32'12" (+29'46")

30 km

(05:04'11")

00:38'57" (+11'20")

35 km

(05:39'00")

00:34'49" (+07'12")

01:02'26"

40 km

(06:06'37")

00:27'37"

45 km

(06:34'20")

00:27'43" (+00'06")

00:00'00"

Finish

(06:40:30)

日期: 2016-06-26 05:28 - 總爬升: 1514 m - 卡路里: 2477 Cal - 總步數: 49230 - 平均步頻: 122 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

21'51"

(21'51")

10'54" (+05'31")

2001 / 2001

162 / 56

22'26"

(44'17")

11'09" (+05'46")

2009 / 4011

115 / 77

15'11"

(59'28")

07'33" (+02'10")

2007 / 6019

176 / 74

16'42"

(01:16'10")

08'20" (+02'57")

2003 / 8022

151 / 79

18'38"

(01:34'48")

09'16" (+03'53")

2007 / 10030

138 / 77

展開計圈分析

6月累積里程 : 348.82 km

MW Watch 上傳(省電模式) | 8 years ago

Ethan Liu, 任成忠和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'47"	00:09'47"
2	12'04"	00:21'51"
3	10'45"	00:32'36"
4	11'36"	00:44'12"
5	08'54"	00:53'06"
6	06'20"	00:59'26"
7	07'16"	01:06'42"
8	09'21"	01:16'03"
9	09'44"	01:25'47"
10	08'56"	01:34'43"
11	11'21"	01:46'04"
12	17'30"	02:03'34"
13	10'50"	02:14'24"
14	11'31"	02:25'55"
15	09'05"	02:35'00"
16	09'21"	02:44'21"
17	11'40"	02:56'01"
18	14'35"	03:10'36"
19	10'24"	03:21'00"
20	10'59"	03:31'59"
21	09'55"	03:41'54"
22	10'30"	03:52'24"
23	09'15"	04:01'39"
24	09'54"	04:11'33"
25	13'41"	04:25'14"
26	08'49"	04:34'03"
27	08'37"	04:42'40"
28	07'59"	04:50'39"
29	06'55"	04:57'34"
30	06'37"	05:04'11"
31	06'23"	05:10'34"
32	08'37"	05:19'11"
33	06'06"	05:25'17"
34	06'20"	05:31'37"
35	07'23"	05:39'00"
36	05'47"	05:44'47"
37	05'04"	05:49'51"
38	05'19"	05:55'10"
39	05'49"	06:00'59"
40	05'38"	06:06'37"
41	05'28"	06:12'05"
42	05'52"	06:17'57"
43	05'12"	06:23'09"
44	05'55"	06:29'04"
45	05'16"	06:34'20"
45.9	07'26"	06:40'56"