21.1 km | 02:02:33 | 05:48/km日期: 2024-03-22 19:43 - 平均心率: 152 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58.2
Pace: 05'24" / 05'15" / 05'08" / 05'48" / 05'35" / 05'37" / 05'38" / 05'36" / 05'46" / 05'43" / 05'43" / 05'52" / 05'42" / 05'47" / 06'05" / 06'06" / 06'09" / 06'20" / 06'16" / 06'12" / 06'08" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'31") | 100 / 100 |
2 | | 05'46" (+01'19") | 100 / 200 |
3 | | 04'50" (+00'23") | 100 / 300 |
4 | | 05'49" (+01'22") | 100 / 400 |
5 | | 05'36" (+01'09") | 100 / 500 |
6 | | 05'03" (+00'36") | 100 / 600 |
7 | | 05'03" (+00'36") | 100 / 700 |
8 | | 05'15" (+00'48") | 100 / 799 |
9 | | 05'15" (+00'48") | 100 / 899 |
10 | | 05'22" (+00'55") | 100 / 999 |
11 | | 05'08" (+00'41") | 100 / 1099 |
12 | | 05'15" (+00'48") | 100 / 1200 |
13 | | 05'04" (+00'37") | 100 / 1300 |
14 | | 05'12" (+00'45") | 100 / 1400 |
15 | | 05'36" (+01'09") | 100 / 1500 |
16 | | 05'21" (+00'54") | 100 / 1600 |
17 | | 05'06" (+00'39") | 100 / 1700 |
18 | | 05'14" (+00'47") | 100 / 1800 |
19 | | 05'29" (+01'02") | 100 / 1900 |
20 | | 05'04" (+00'37") | 100 / 2000 |
21 | | 05'12" (+00'45") | 100 / 2100 |
22 | | 04'27" | 100 / 2200 |
23 | | 05'03" (+00'36") | 100 / 2300 |
24 | | 05'31" (+01'04") | 100 / 2400 |
25 | | 05'23" (+00'56") | 100 / 2500 |
26 | | 05'10" (+00'43") | 100 / 2600 |
27 | | 05'02" (+00'35") | 100 / 2700 |
28 | | 05'06" (+00'39") | 100 / 2800 |
29 | | 05'13" (+00'46") | 100 / 2900 |
30 | | 05'06" (+00'39") | 100 / 3000 |
31 | | 05'36" (+01'09") | 100 / 3100 |
32 | | 05'40" (+01'13") | 100 / 3200 |
33 | | 06'05" (+01'38") | 100 / 3300 |
34 | | 06'30" (+02'03") | 100 / 3400 |
35 | | 06'11" (+01'44") | 100 / 3500 |
36 | | 05'52" (+01'25") | 100 / 3600 |
37 | | 05'37" (+01'10") | 100 / 3700 |
38 | | 05'37" (+01'10") | 100 / 3800 |
39 | | 05'26" (+00'59") | 100 / 3900 |
40 | | 05'23" (+00'56") | 100 / 4000 |
41 | | 05'41" (+01'14") | 100 / 4100 |
42 | | 05'20" (+00'53") | 100 / 4200 |
43 | | 05'43" (+01'16") | 100 / 4300 |
44 | | 05'50" (+01'23") | 100 / 4400 |
45 | | 05'13" (+00'46") | 100 / 4500 |
46 | | 05'36" (+01'09") | 100 / 4600 |
47 | | 05'20" (+00'53") | 100 / 4699 |
48 | | 05'36" (+01'09") | 100 / 4799 |
49 | | 05'34" (+01'07") | 100 / 4899 |
50 | | 05'45" (+01'18") | 100 / 4999 |
51 | | 05'48" (+01'21") | 100 / 5099 |
52 | | 05'47" (+01'20") | 100 / 5199 |
53 | | 05'36" (+01'09") | 100 / 5299 |
54 | | 05'38" (+01'11") | 100 / 5399 |
55 | | 05'35" (+01'08") | 100 / 5499 |
56 | | 05'41" (+01'14") | 100 / 5599 |
57 | | 05'42" (+01'15") | 100 / 5699 |
58 | | 05'29" (+01'02") | 100 / 5799 |
59 | | 05'23" (+00'56") | 100 / 5899 |
60 | | 05'28" (+01'01") | 100 / 5999 |
61 | | 05'36" (+01'09") | 100 / 6099 |
62 | | 05'19" (+00'52") | 100 / 6199 |
63 | | 05'17" (+00'50") | 100 / 6299 |
64 | | 05'31" (+01'04") | 100 / 6399 |
65 | | 06'13" (+01'46") | 100 / 6499 |
66 | | 05'59" (+01'32") | 100 / 6599 |
67 | | 05'59" (+01'32") | 100 / 6699 |
68 | | 05'23" (+00'56") | 100 / 6799 |
69 | | 05'24" (+00'57") | 100 / 6899 |
70 | | 05'34" (+01'07") | 100 / 6999 |
71 | | 05'19" (+00'52") | 100 / 7099 |
72 | | 05'32" (+01'05") | 100 / 7199 |
73 | | 05'26" (+00'59") | 100 / 7299 |
74 | | 05'35" (+01'08") | 100 / 7399 |
75 | | 05'27" (+01'00") | 100 / 7499 |
76 | | 05'50" (+01'23") | 100 / 7599 |
77 | | 05'27" (+01'00") | 100 / 7699 |
78 | | 05'51" (+01'24") | 100 / 7799 |
79 | | 05'44" (+01'17") | 100 / 7899 |
80 | | 05'48" (+01'21") | 100 / 7999 |
81 | | 05'39" (+01'12") | 100 / 8099 |
82 | | 06'03" (+01'36") | 100 / 8199 |
83 | | 05'54" (+01'27") | 100 / 8299 |
84 | | 05'40" (+01'13") | 100 / 8399 |
85 | | 05'43" (+01'16") | 100 / 8499 |
86 | | 05'50" (+01'23") | 100 / 8599 |
87 | | 05'54" (+01'27") | 100 / 8699 |
88 | | 05'44" (+01'17") | 100 / 8799 |
89 | | 05'27" (+01'00") | 100 / 8899 |
90 | | 05'40" (+01'13") | 100 / 8999 |
91 | | 05'42" (+01'15") | 100 / 9099 |
92 | | 05'40" (+01'13") | 100 / 9199 |
93 | | 05'33" (+01'06") | 100 / 9299 |
94 | | 05'32" (+01'05") | 100 / 9399 |
95 | | 05'33" (+01'06") | 100 / 9499 |
96 | | 05'54" (+01'27") | 100 / 9599 |
97 | | 06'08" (+01'41") | 100 / 9699 |
98 | | 05'57" (+01'30") | 100 / 9799 |
99 | | 05'37" (+01'10") | 100 / 9899 |
100 | | 05'30" (+01'03") | 100 / 9999 |
101 | | 05'31" (+01'04") | 100 / 10099 |
102 | | 05'55" (+01'28") | 100 / 10199 |
103 | | 05'36" (+01'09") | 100 / 10299 |
104 | | 05'46" (+01'19") | 100 / 10399 |
105 | | 05'42" (+01'15") | 100 / 10499 |
106 | | 05'56" (+01'29") | 100 / 10599 |
107 | | 05'45" (+01'18") | 100 / 10699 |
108 | | 05'42" (+01'15") | 100 / 10799 |
109 | | 05'43" (+01'16") | 100 / 10899 |
110 | | 05'30" (+01'03") | 100 / 10999 |
111 | | 05'29" (+01'02") | 100 / 11099 |
112 | | 05'39" (+01'12") | 100 / 11199 |
113 | | 05'43" (+01'16") | 100 / 11299 |
114 | | 05'37" (+01'10") | 100 / 11399 |
115 | | 06'05" (+01'38") | 100 / 11499 |
116 | | 05'56" (+01'29") | 100 / 11599 |
117 | | 06'06" (+01'39") | 100 / 11699 |
118 | | 06'31" (+02'04") | 100 / 11799 |
119 | | 05'51" (+01'24") | 100 / 11899 |
120 | | 05'40" (+01'13") | 100 / 11999 |
121 | | 05'40" (+01'13") | 100 / 12099 |
122 | | 05'59" (+01'32") | 100 / 12199 |
123 | | 05'34" (+01'07") | 100 / 12299 |
124 | | 05'11" (+00'44") | 100 / 12399 |
125 | | 05'20" (+00'53") | 100 / 12499 |
126 | | 05'42" (+01'15") | 100 / 12599 |
127 | | 05'39" (+01'12") | 100 / 12699 |
128 | | 05'21" (+00'54") | 100 / 12799 |
129 | | 06'12" (+01'45") | 100 / 12899 |
130 | | 06'19" (+01'52") | 100 / 12999 |
131 | | 05'45" (+01'18") | 100 / 13099 |
132 | | 05'38" (+01'11") | 100 / 13199 |
133 | | 05'53" (+01'26") | 100 / 13299 |
134 | | 05'55" (+01'28") | 100 / 13399 |
135 | | 05'39" (+01'12") | 100 / 13499 |
136 | | 05'47" (+01'20") | 100 / 13599 |
137 | | 05'55" (+01'28") | 100 / 13699 |
138 | | 05'41" (+01'14") | 100 / 13799 |
139 | | 05'47" (+01'20") | 100 / 13899 |
140 | | 05'44" (+01'17") | 100 / 13999 |
141 | | 05'53" (+01'26") | 100 / 14099 |
142 | | 06'04" (+01'37") | 100 / 14199 |
143 | | 06'06" (+01'39") | 100 / 14299 |
144 | | 06'06" (+01'39") | 100 / 14399 |
145 | | 06'22" (+01'55") | 100 / 14499 |
146 | | 06'09" (+01'42") | 100 / 14599 |
147 | | 05'55" (+01'28") | 100 / 14699 |
148 | | 05'59" (+01'32") | 100 / 14799 |
149 | | 06'08" (+01'41") | 100 / 14899 |
150 | | 06'01" (+01'34") | 100 / 14999 |
151 | | 06'31" (+02'04") | 100 / 15099 |
152 | | 05'47" (+01'20") | 100 / 15199 |
153 | | 06'27" (+02'00") | 100 / 15299 |
154 | | 05'57" (+01'30") | 100 / 15399 |
155 | | 06'09" (+01'42") | 100 / 15499 |
156 | | 05'46" (+01'19") | 100 / 15599 |
157 | | 05'45" (+01'18") | 100 / 15699 |
158 | | 06'10" (+01'43") | 100 / 15799 |
159 | | 06'04" (+01'37") | 100 / 15899 |
160 | | 06'16" (+01'49") | 100 / 15999 |
161 | | 06'46" (+02'19") | 100 / 16099 |
162 | | 06'19" (+01'52") | 100 / 16199 |
163 | | 06'04" (+01'37") | 100 / 16299 |
164 | | 05'47" (+01'20") | 100 / 16399 |
165 | | 06'01" (+01'34") | 100 / 16499 |
166 | | 05'48" (+01'21") | 100 / 16599 |
167 | | 06'00" (+01'33") | 100 / 16699 |
168 | | 06'18" (+01'51") | 100 / 16799 |
169 | | 06'02" (+01'35") | 100 / 16899 |
170 | | 06'20" (+01'53") | 100 / 16999 |
171 | | 06'11" (+01'44") | 100 / 17099 |
172 | | 06'05" (+01'38") | 100 / 17199 |
173 | | 06'06" (+01'39") | 100 / 17299 |
174 | | 06'31" (+02'04") | 100 / 17399 |
175 | | 06'16" (+01'49") | 100 / 17499 |
176 | | 06'21" (+01'54") | 100 / 17599 |
177 | | 06'35" (+02'08") | 100 / 17699 |
178 | | 06'21" (+01'54") | 100 / 17799 |
179 | | 06'29" (+02'02") | 100 / 17899 |
180 | | 06'19" (+01'52") | 100 / 17999 |
181 | | 06'29" (+02'02") | 100 / 18099 |
182 | | 06'16" (+01'49") | 100 / 18199 |
183 | | 06'35" (+02'08") | 100 / 18299 |
184 | | 06'21" (+01'54") | 100 / 18399 |
185 | | 06'15" (+01'48") | 100 / 18499 |
186 | | 06'18" (+01'51") | 100 / 18599 |
187 | | 06'11" (+01'44") | 100 / 18699 |
188 | | 05'58" (+01'31") | 100 / 18799 |
189 | | 05'56" (+01'29") | 100 / 18900 |
190 | | 06'12" (+01'45") | 100 / 19000 |
191 | | 06'29" (+02'02") | 100 / 19100 |
192 | | 06'27" (+02'00") | 100 / 19200 |
193 | | 06'42" (+02'15") | 100 / 19300 |
194 | | 06'09" (+01'42") | 100 / 19400 |
195 | | 06'01" (+01'34") | 100 / 19500 |
196 | | 06'06" (+01'39") | 100 / 19600 |
197 | | 06'13" (+01'46") | 100 / 19700 |
198 | | 05'55" (+01'28") | 100 / 19800 |
199 | | 05'54" (+01'27") | 100 / 19900 |
200 | | 06'00" (+01'33") | 100 / 20000 |
201 | | 06'33" (+02'06") | 100 / 20100 |
202 | | 05'56" (+01'29") | 100 / 20200 |
203 | | 05'53" (+01'26") | 100 / 20300 |
204 | | 06'02" (+01'35") | 100 / 20400 |
205 | | 05'55" (+01'28") | 100 / 20500 |
206 | | 05'54" (+01'27") | 100 / 20600 |
207 | | 06'12" (+01'45") | 100 / 20700 |
208 | | 06'17" (+01'50") | 100 / 20800 |
209 | | 06'16" (+01'49") | 100 / 20900 |
210 | | 06'25" (+01'58") | 100 / 21000 |
211 | | 05'50" (+01'23") | 100 / 21100 |
212 | | 05'12" (+00'45") | 25 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 53.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'48" | 00:21'35" |
5 | 05'35" | 00:27'10" |
6 | 05'37" | 00:32'47" |
7 | 05'38" | 00:38'25" |
8 | 05'36" | 00:44'01" |
9 | 05'46" | 00:49'47" |
10 | 05'43" | 00:55'30" |
11 | 05'43" | 01:01'13" |
12 | 05'52" | 01:07'05" |
13 | 05'42" | 01:12'47" |
14 | 05'47" | 01:18'34" |
15 | 06'05" | 01:24'39" |
16 | 06'06" | 01:30'45" |
17 | 06'09" | 01:36'54" |
18 | 06'20" | 01:43'14" |
19 | 06'16" | 01:49'30" |
20 | 06'12" | 01:55'42" |
21 | 06'08" | 02:01'50" |
21.1 | 05'49" | 02:02'34" |