12.0 km | 01:20:34 | 06:42/km日期: 2024-03-17 06:13 - 平均心率: 114 - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'31" / 06'30" / 06'31" / 06'25" / 06'39" / 17'33" / 06'47" / 06'37" / 06'52" / 06'54" / 07'03" / 08'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'36") | 1000 / 12000 |
| 13 | | 05'00" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 268.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'39" | 00:32'36" |
| 6 | 17'33" | 00:50'09" |
| 7 | 06'47" | 00:56'56" |
| 8 | 06'37" | 01:03'33" |
| 9 | 06'52" | 01:10'25" |
| 10 | 06'54" | 01:17'19" |
| 11 | 07'03" | 01:24'22" |
| 12 | 08'55" | 01:33'17" |
| 12.0 | 05'38" | 01:33'19" |
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