10.0 km | 00:53:00 | 05:17/km日期: 2024-03-18 08:53 - 平均心率: 160 - 卡路里: 493 Cal
Pace: 05'25" / 05'25" / 05'20" / 05'27" / 05'10" / 07'08" / 05'42" / 05'19" / 04'57" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 125.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 07'08" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'19" | 00:44'56" |
| 9 | 04'57" | 00:49'53" |
| 10 | 04'47" | 00:54'40" |
| 10.0 | 04'08" | 00:54'43" |
展開計圈分析
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