27.0 km | 03:39:15 | 08:07/km日期: 2024-03-17 06:30 - 平均心率: 144 - 卡路里: 1929 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 08'34" / 06'34" / 06'09" / 05'50" / 06'32" / 06'38" / 06'20" / 07'43" / 06'31" / 07'44" / 06'26" / 09'53" / 07'17" / 06'33" / 09'19" / 06'09" / 07'16" / 07'44" / 07'30" / 08'07" / 09'09" / 08'57" / 09'26" / 09'59" / 09'27" / 13'09" / 14'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'37" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 07'42" (+01'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 07'43" (+01'54") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 09'52" (+04'03") | 1000 / 12000 |
| 13 | | 07'16" (+01'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'44") | 1000 / 14000 |
| 15 | | 09'18" (+03'29") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 07'16" (+01'27") | 1000 / 17000 |
| 18 | | 07'43" (+01'54") | 1000 / 18000 |
| 19 | | 07'30" (+01'41") | 1000 / 19000 |
| 20 | | 08'06" (+02'17") | 1000 / 20000 |
| 21 | | 09'08" (+03'19") | 1000 / 21000 |
| 22 | | 08'56" (+03'07") | 1000 / 22000 |
| 23 | | 09'26" (+03'37") | 1000 / 23000 |
| 24 | | 09'59" (+04'10") | 1000 / 24000 |
| 25 | | 09'26" (+03'37") | 1000 / 25000 |
| 26 | | 13'08" (+07'19") | 1000 / 26000 |
| 27 | | 14'17" (+08'28") | 1000 / 27000 |
| 28 | | 08'25" (+02'36") | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'34" | 00:15'08" |
| 3 | 06'09" | 00:21'17" |
| 4 | 05'50" | 00:27'07" |
| 5 | 06'32" | 00:33'39" |
| 6 | 06'38" | 00:40'17" |
| 7 | 06'20" | 00:46'37" |
| 8 | 07'43" | 00:54'20" |
| 9 | 06'31" | 01:00'51" |
| 10 | 07'44" | 01:08'35" |
| 11 | 06'26" | 01:15'01" |
| 12 | 09'53" | 01:24'54" |
| 13 | 07'17" | 01:32'11" |
| 14 | 06'33" | 01:38'44" |
| 15 | 09'19" | 01:48'03" |
| 16 | 06'09" | 01:54'12" |
| 17 | 07'16" | 02:01'28" |
| 18 | 07'44" | 02:09'12" |
| 19 | 07'30" | 02:16'42" |
| 20 | 08'07" | 02:24'49" |
| 21 | 09'09" | 02:33'58" |
| 22 | 08'57" | 02:42'55" |
| 23 | 09'26" | 02:52'21" |
| 24 | 09'59" | 03:02'20" |
| 25 | 09'27" | 03:11'47" |
| 26 | 13'09" | 03:24'56" |
| 27 | 14'17" | 03:39'13" |
| 27.0 | 11'08" | 03:39'16" |
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