18.0 km | 01:41:10 | 05:36/km日期: 2024-03-17 19:07 - 平均心率: 147 - 卡路里: 1128 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'52" / 06'36" / 07'05" / 06'17" / 05'19" / 05'13" / 05'39" / 05'48" / 05'32" / 07'52" / 05'11" / 05'10" / 05'16" / 05'12" / 05'13" / 05'11" / 05'09" / 05'02" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 17718 / 17718 |
2 | | 05'11" | 309 / 18028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
270.20 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 07'05" | 00:20'33" |
4 | 06'17" | 00:26'50" |
5 | 05'19" | 00:32'09" |
6 | 05'13" | 00:37'22" |
7 | 05'39" | 00:43'01" |
8 | 05'48" | 00:48'49" |
9 | 05'32" | 00:54'21" |
10 | 07'52" | 01:02'13" |
11 | 05'11" | 01:07'24" |
12 | 05'10" | 01:12'34" |
13 | 05'16" | 01:17'50" |
14 | 05'12" | 01:23'02" |
15 | 05'13" | 01:28'15" |
16 | 05'11" | 01:33'26" |
17 | 05'09" | 01:38'35" |
18 | 05'02" | 01:43'37" |
18.0 | 05'11" | 01:43'46" |