10.0 km | 00:47:18 | 04:42/km日期: 2024-03-18 17:46 - 平均心率: 160 - 卡路里: 563 Cal - 溫度: 26°C - 濕度: 67.2
Pace: 05'09" / 05'00" / 04'44" / 04'35" / 04'32" / 04'45" / 04'45" / 04'38" / 04'36" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'05" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
220.13 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'35" | 00:19'28" |
| 5 | 04'32" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'38" | 00:38'08" |
| 9 | 04'36" | 00:42'44" |
| 10 | 04'23" | 00:47'07" |
| 10.0 | 04'06" | 00:47'19" |
留言 
展開計圈分析
