16.0 km | 01:21:46 | 05:06/km日期: 2024-03-17 07:17 - 平均心率: 145 - 卡路里: 1040 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'27" / 05'32" / 05'25" / 05'22" / 05'17" / 05'13" / 05'14" / 05'07" / 05'07" / 05'08" / 05'00" / 04'44" / 04'44" / 04'40" / 04'38" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" (+00'02") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 02'49" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 132.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'07" | 00:42'37" |
| 9 | 05'07" | 00:47'44" |
| 10 | 05'08" | 00:52'52" |
| 11 | 05'00" | 00:57'52" |
| 12 | 04'44" | 01:02'36" |
| 13 | 04'44" | 01:07'20" |
| 14 | 04'40" | 01:12'00" |
| 15 | 04'38" | 01:16'38" |
| 16 | 04'35" | 01:21'13" |
| 16.0 | 03'54" | 01:21'16" |
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