26.3 km | 03:17:42 | 07:31/km日期: 2024-03-17 05:48 - 平均心率: 133 - 卡路里: 1486 Cal - 溫度: 18°C - 濕度: 94
Pace: 08'36" / 11'32" / 14'06" / 05'53" / 05'57" / 06'13" / 06'40" / 06'28" / 06'19" / 06'13" / 06'12" / 06'22" / 06'16" / 06'19" / 06'21" / 06'26" / 06'19" / 06'37" / 07'55" / 06'55" / 08'01" / 09'25" / 11'21" / 06'27" / 09'01" / 11'25" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'43") | 1000 / 1000 |
2 | | 11'32" (+05'39") | 1000 / 2000 |
3 | | 14'05" (+08'12") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 05'56" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'20") | 1000 / 6000 |
7 | | 06'39" (+00'46") | 1000 / 7000 |
8 | | 06'27" (+00'34") | 1000 / 8000 |
9 | | 06'19" (+00'26") | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'12" (+00'19") | 1000 / 11000 |
12 | | 06'22" (+00'29") | 1000 / 12000 |
13 | | 06'16" (+00'23") | 1000 / 13000 |
14 | | 06'18" (+00'25") | 1000 / 14000 |
15 | | 06'21" (+00'28") | 1000 / 15000 |
16 | | 06'25" (+00'32") | 1000 / 16000 |
17 | | 06'18" (+00'25") | 1000 / 17000 |
18 | | 06'36" (+00'43") | 1000 / 18000 |
19 | | 07'55" (+02'02") | 1000 / 19000 |
20 | | 06'54" (+01'01") | 1000 / 20000 |
21 | | 08'01" (+02'08") | 1000 / 21000 |
22 | | 09'25" (+03'32") | 1000 / 22000 |
23 | | 06'47" (+00'54") | 1000 / 23000 |
24 | | 06'27" (+00'34") | 1000 / 24000 |
25 | | 09'00" (+03'07") | 1000 / 25000 |
26 | | 11'25" (+05'32") | 1000 / 26000 |
27 | | 11'40" (+05'47") | 250 / 26250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 155.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 11'32" | 00:20'08" |
3 | 14'06" | 00:34'14" |
4 | 05'53" | 00:40'07" |
5 | 05'57" | 00:46'04" |
6 | 06'13" | 00:52'17" |
7 | 06'40" | 00:58'57" |
8 | 06'28" | 01:05'25" |
9 | 06'19" | 01:11'44" |
10 | 06'13" | 01:17'57" |
11 | 06'12" | 01:24'09" |
12 | 06'22" | 01:30'31" |
13 | 06'16" | 01:36'47" |
14 | 06'19" | 01:43'06" |
15 | 06'21" | 01:49'27" |
16 | 06'26" | 01:55'53" |
17 | 06'19" | 02:02'12" |
18 | 06'37" | 02:08'49" |
19 | 07'55" | 02:16'44" |
20 | 06'55" | 02:23'39" |
21 | 08'01" | 02:31'40" |
22 | 09'25" | 02:41'05" |
23 | 11'21" | 02:52'26" |
24 | 06'27" | 02:58'53" |
25 | 09'01" | 03:07'54" |
26 | 11'25" | 03:19'19" |
26.3 | 11'42" | 03:22'15" |