41.6 km | 02:41:32 | 03:52/km日期: 2016-04-30 12:37 - 總爬升: 575 m - 平均心率: 115 - 卡路里: 984 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 69%
Pace: 05'25" / 06'30" / 06'12" / 08'01" / 07'00" / 04'21" / 03'25" / 02'04" / 02'22" / 02'53" / 05'42" / 11'38" / 05'51" / 05'06" / 10'00" / 04'22" / 05'30" / 06'02" / 03'55" / 01'31" / 01'30" / 01'29" / 01'31" / 01'30" / 01'32" / 01'33" / 01'40" / 01'33" / 01'35" / 01'41" / 02'03" / 03'00" / 03'25" / 03'14" / 04'14" / 02'03" / 02'57" / 02'49" / 03'29" / 02'49" / 03'43" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 775.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'30" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 08'01" | 00:26'08" |
| 5 | 07'00" | 00:33'08" |
| 6 | 04'21" | 00:37'29" |
| 7 | 03'25" | 00:40'54" |
| 8 | 02'04" | 00:42'58" |
| 9 | 02'22" | 00:45'20" |
| 10 | 02'53" | 00:48'13" |
| 11 | 05'42" | 00:53'55" |
| 12 | 11'38" | 01:05'33" |
| 13 | 05'51" | 01:11'24" |
| 14 | 05'06" | 01:16'30" |
| 15 | 10'00" | 01:26'30" |
| 16 | 04'22" | 01:30'52" |
| 17 | 05'30" | 01:36'22" |
| 18 | 06'02" | 01:42'24" |
| 19 | 03'55" | 01:46'19" |
| 20 | 01'31" | 01:47'50" |
| 21 | 01'30" | 01:49'20" |
| 22 | 01'29" | 01:50'49" |
| 23 | 01'31" | 01:52'20" |
| 24 | 01'30" | 01:53'50" |
| 25 | 01'32" | 01:55'22" |
| 26 | 01'33" | 01:56'55" |
| 27 | 01'40" | 01:58'35" |
| 28 | 01'33" | 02:00'08" |
| 29 | 01'35" | 02:01'43" |
| 30 | 01'41" | 02:03'24" |
| 31 | 02'03" | 02:05'27" |
| 32 | 03'00" | 02:08'27" |
| 33 | 03'25" | 02:11'52" |
| 34 | 03'14" | 02:15'06" |
| 35 | 04'14" | 02:19'20" |
| 36 | 02'03" | 02:21'23" |
| 37 | 02'57" | 02:24'20" |
| 38 | 02'49" | 02:27'09" |
| 39 | 03'29" | 02:30'38" |
| 40 | 02'49" | 02:33'27" |
| 41 | 03'43" | 02:37'10" |
| 41.6 | 07'10" | 02:41'33" |
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