10.0 km | 00:51:39 | 05:09/km日期: 2024-03-18 15:43 - 平均心率: 161 - 卡路里: 711 Cal - 溫度: 22°C - 濕度: 75.6
Pace: 05'13" / 05'08" / 05'10" / 05'10" / 05'13" / 05'16" / 05'17" / 05'15" / 05'08" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'16" | 00:31'10" |
| 7 | 05'17" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'08" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 10.0 | 03'55" | 00:51'41" |
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