14.0 km | 01:17:27 | 05:31/km日期: 2024-03-17 08:59 - 平均心率: 154 - 卡路里: 796 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 05'53" / 05'19" / 05'15" / 05'14" / 05'18" / 05'18" / 05'39" / 05'34" / 05'22" / 05'34" / 05'45" / 05'39" / 05'47" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'37") | 1000 / 14000 |
| 15 | | 04'50" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 301.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'39" | 00:37'56" |
| 8 | 05'34" | 00:43'30" |
| 9 | 05'22" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 11 | 05'45" | 01:00'11" |
| 12 | 05'39" | 01:05'50" |
| 13 | 05'47" | 01:11'37" |
| 14 | 05'52" | 01:17'29" |
| 14.0 | 04'59" | 01:17'31" |
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