23.1 km | 02:19:08 | 06:01/km日期: 2024-03-17 05:35 - 總爬升: 220 m - 平均心率: 124 - 卡路里: 1431 Cal - 溫度: 19°C - 濕度: 93.8
Pace: 06'39" / 05'51" / 06'42" / 05'33" / 05'52" / 06'32" / 05'58" / 05'32" / 05'42" / 10'14" / 05'22" / 05'21" / 05'20" / 05'35" / 05'20" / 05'55" / 04'50" / 06'44" / 05'11" / 04'35" / 06'03" / 21'57" / 06'30" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+02'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'31" (+01'57") | 1000 / 6000 |
| 7 | | 05'57" (+01'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+01'07") | 1000 / 9000 |
| 10 | | 10'14" (+05'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 05'35" (+01'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'45") | 1000 / 15000 |
| 16 | | 05'55" (+01'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 06'44" (+02'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'36") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 06'02" (+01'28") | 1000 / 21000 |
| 22 | | 07'16" (+02'42") | 1000 / 22000 |
| 23 | | 06'11" (+01'37") | 1000 / 23000 |
| 24 | | 08'15" (+03'41") | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 494.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 06'42" | 00:19'12" |
| 4 | 05'33" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 06'32" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 05'32" | 00:48'39" |
| 9 | 05'42" | 00:54'21" |
| 10 | 10'14" | 01:04'35" |
| 11 | 05'22" | 01:09'57" |
| 12 | 05'21" | 01:15'18" |
| 13 | 05'20" | 01:20'38" |
| 14 | 05'35" | 01:26'13" |
| 15 | 05'20" | 01:31'33" |
| 16 | 05'55" | 01:37'28" |
| 17 | 04'50" | 01:42'18" |
| 18 | 06'44" | 01:49'02" |
| 19 | 05'11" | 01:54'13" |
| 20 | 04'35" | 01:58'48" |
| 21 | 06'03" | 02:04'51" |
| 22 | 21'57" | 02:26'48" |
| 23 | 06'30" | 02:33'18" |
| 23.1 | 08'14" | 02:34'06" |
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