11.0 km | 00:59:34 | 05:24/km日期: 2024-03-19 12:20 - 平均心率: 153 - 卡路里: 542 Cal - 溫度: 21°C - 濕度: 81.2
Pace: 05'34" / 05'34" / 05'26" / 05'29" / 05'30" / 05'13" / 06'00" / 05'25" / 05'25" / 05'08" / 05'18" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 12'35" (+07'27") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
121.58 km 
Asics sky sensor 累積 :
7228.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 06'00" | 00:38'46" |
| 8 | 05'25" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 05'08" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 11.0 | 12'41" | 01:00'16" |
留言 
展開計圈分析
