18.1 km | 01:45:17 | 05:48/km日期: 2024-03-16 15:49 - 總爬升: 151 m - 地點: 興隆路-頭前溪畔 - 平均心率: 143 - 卡路里: 814 Cal - 總步數: 19900 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 84.5
Pace: 06'19" / 06'07" / 06'01" / 05'54" / 05'42" / 05'45" / 05'47" / 05'40" / 05'29" / 05'38" / 05'43" / 05'27" / 05'15" / 05'25" / 06'00" / 05'25" / 05'42" / 05'43" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'06" (+00'44") | 1000 / 2001 | 210 / 77 |
| 3 | | 06'08" (+00'46") | 1000 / 3001 | 195 / 83 |
| 4 | | 06'04" (+00'42") | 1001 / 4002 | 192 / 85 |
| 5 | | 05'47" (+00'25") | 1000 / 5003 | 201 / 85 |
| 6 | | 05'47" (+00'25") | 1000 / 6004 | 202 / 85 |
| 7 | | 06'03" (+00'41") | 1000 / 7004 | 188 / 87 |
| 8 | | 05'36" (+00'14") | 1000 / 8004 | 189 / 93 |
| 9 | | 05'39" (+00'17") | 1002 / 9006 | 184 / 95 |
| 10 | | 05'40" (+00'18") | 1000 / 10007 | 179 / 97 |
| 11 | | 05'44" (+00'22") | 1000 / 11007 | 195 / 89 |
| 12 | | 05'25" (+00'03") | 1003 / 12011 | 198 / 92 |
| 13 | | 05'22" | 1000 / 13011 | 178 / 104 |
| 14 | | 05'33" (+00'11") | 1001 / 14012 | 175 / 102 |
| 15 | | 05'58" (+00'36") | 1001 / 15014 | 186 / 89 |
| 16 | | 05'35" (+00'13") | 1001 / 16016 | 178 / 100 |
| 17 | | 05'44" (+00'22") | 1001 / 17017 | 186 / 93 |
| 18 | | 05'40" (+00'18") | 1002 / 18020 | 176 / 100 |
| 19 | | 06'13" (+00'51") | 82 / 18103 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
218.70 km 
Nike Pegasus 40 累積 :
590.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 05'38" | 00:58'22" |
| 11 | 05'43" | 01:04'05" |
| 12 | 05'27" | 01:09'32" |
| 13 | 05'15" | 01:14'47" |
| 14 | 05'25" | 01:20'12" |
| 15 | 06'00" | 01:26'12" |
| 16 | 05'25" | 01:31'37" |
| 17 | 05'42" | 01:37'19" |
| 18 | 05'43" | 01:43'02" |
| 18.1 | 21'39" | 01:45'17" |
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