49.2 km | 06:12:46 | 07:34/km日期: 2024-03-17 04:59 - 總爬升: 863 m - 平均心率: 147 - 卡路里: 3672 Cal - 溫度: 18°C - 濕度: 94
Pace: 10'06" / 06'38" / 06'22" / 06'35" / 06'28" / 06'09" / 06'00" / 10'37" / 08'54" / 09'27" / 06'35" / 05'39" / 06'25" / 09'28" / 10'16" / 08'03" / 08'12" / 09'15" / 13'11" / 06'17" / 06'49" / 07'23" / 09'01" / 11'01" / 10'03" / 10'06" / 27'30" / 07'14" / 06'09" / 05'42" / 05'40" / 06'07" / 05'40" / 06'08" / 15'17" / 06'45" / 06'35" / 07'28" / 06'18" / 06'27" / 08'37" / 10'10" / 07'47" / 06'52" / 08'00" / 07'33" / 15'19" / 07'52" / 11'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 07'58" (+02'20") | 1000 / 9000 |
| 10 | | 09'27" (+03'49") | 1000 / 10000 |
| 11 | | 06'35" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 09'27" (+03'49") | 1000 / 14000 |
| 15 | | 08'12" (+02'34") | 1000 / 15000 |
| 16 | | 08'02" (+02'24") | 1000 / 16000 |
| 17 | | 08'12" (+02'34") | 1000 / 17000 |
| 18 | | 08'29" (+02'51") | 1000 / 18000 |
| 19 | | 13'11" (+07'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'38") | 1000 / 20000 |
| 21 | | 06'49" (+01'11") | 1000 / 21000 |
| 22 | | 07'22" (+01'44") | 1000 / 22000 |
| 23 | | 08'53" (+03'15") | 1000 / 23000 |
| 24 | | 11'01" (+05'23") | 1000 / 24000 |
| 25 | | 10'02" (+04'24") | 1000 / 25000 |
| 26 | | 10'06" (+04'28") | 1000 / 26000 |
| 27 | | 08'18" (+02'40") | 1000 / 27000 |
| 28 | | 07'14" (+01'36") | 1000 / 28000 |
| 29 | | 06'08" (+00'30") | 1000 / 29000 |
| 30 | | 05'40" (+00'02") | 1000 / 30000 |
| 31 | | 05'40" (+00'02") | 1000 / 31000 |
| 32 | | 06'06" (+00'28") | 1000 / 32000 |
| 33 | | 05'40" (+00'02") | 1000 / 33000 |
| 34 | | 06'07" (+00'29") | 1000 / 34000 |
| 35 | | 09'10" (+03'32") | 1000 / 35000 |
| 36 | | 06'45" (+01'07") | 1000 / 36000 |
| 37 | | 06'34" (+00'56") | 1000 / 37000 |
| 38 | | 07'27" (+01'49") | 1000 / 38000 |
| 39 | | 06'18" (+00'40") | 1000 / 39000 |
| 40 | | 06'27" (+00'49") | 1000 / 40000 |
| 41 | | 08'37" (+02'59") | 1000 / 41000 |
| 42 | | 10'09" (+04'31") | 1000 / 42000 |
| 43 | | 07'28" (+01'50") | 1000 / 43000 |
| 44 | | 06'51" (+01'13") | 1000 / 44000 |
| 45 | | 08'00" (+02'22") | 1000 / 45000 |
| 46 | | 07'32" (+01'54") | 1000 / 46000 |
| 47 | | 10'26" (+04'48") | 1000 / 47000 |
| 48 | | 07'52" (+02'14") | 1000 / 48000 |
| 49 | | 07'41" (+02'03") | 1000 / 49000 |
| 50 | | 06'15" (+00'37") | 162 / 49162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'38" | 00:16'44" |
| 3 | 06'22" | 00:23'06" |
| 4 | 06'35" | 00:29'41" |
| 5 | 06'28" | 00:36'09" |
| 6 | 06'09" | 00:42'18" |
| 7 | 06'00" | 00:48'18" |
| 8 | 10'37" | 00:58'55" |
| 9 | 08'54" | 01:07'49" |
| 10 | 09'27" | 01:17'16" |
| 11 | 06'35" | 01:23'51" |
| 12 | 05'39" | 01:29'30" |
| 13 | 06'25" | 01:35'55" |
| 14 | 09'28" | 01:45'23" |
| 15 | 10'16" | 01:55'39" |
| 16 | 08'03" | 02:03'42" |
| 17 | 08'12" | 02:11'54" |
| 18 | 09'15" | 02:21'09" |
| 19 | 13'11" | 02:34'20" |
| 20 | 06'17" | 02:40'37" |
| 21 | 06'49" | 02:47'26" |
| 22 | 07'23" | 02:54'49" |
| 23 | 09'01" | 03:03'50" |
| 24 | 11'01" | 03:14'51" |
| 25 | 10'03" | 03:24'54" |
| 26 | 10'06" | 03:35'00" |
| 27 | 27'30" | 04:02'30" |
| 28 | 07'14" | 04:09'44" |
| 29 | 06'09" | 04:15'53" |
| 30 | 05'42" | 04:21'35" |
| 31 | 05'40" | 04:27'15" |
| 32 | 06'07" | 04:33'22" |
| 33 | 05'40" | 04:39'02" |
| 34 | 06'08" | 04:45'10" |
| 35 | 15'17" | 05:00'27" |
| 36 | 06'45" | 05:07'12" |
| 37 | 06'35" | 05:13'47" |
| 38 | 07'28" | 05:21'15" |
| 39 | 06'18" | 05:27'33" |
| 40 | 06'27" | 05:34'00" |
| 41 | 08'37" | 05:42'37" |
| 42 | 10'10" | 05:52'47" |
| 43 | 07'47" | 06:00'34" |
| 44 | 06'52" | 06:07'26" |
| 45 | 08'00" | 06:15'26" |
| 46 | 07'33" | 06:22'59" |
| 47 | 15'19" | 06:38'18" |
| 48 | 07'52" | 06:46'10" |
| 49 | 11'05" | 06:57'15" |
| 49.2 | 06'14" | 06:58'16" |
留言 
展開計圈分析
